Fri 3rd Sep 2021 at 12:51pm by Badger
Run > Marathon Pace
-
Time
27:05
-
Miles
3.01
-
Min/mi
9:00
-
Pacing
92%
-
WAVA
54.75
-
Stride(cm)
104
-
Cals
323
-
Cadence
172
-
BPM
146
-
%MHR
73.4
-
B/mi
1315
-
Asc(m)
14
-
Hillscore
1
-
Surface
Road
Notes & Comments
5 comments
Split Summary
===
1) 1m - 9:10(9:10/m) 135/150bpm [1238b/mi] 103cal
2) 1m - 8:52(8:52/m) 150/155bpm [1331b/mi] 109cal
3) 1m - 8:58(8:58/m) 154/162bpm [1381b/mi] 111cal
4) 0.01m - 4(8:48/m) 155/155bpm [1365b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:09 |
99 64-127 |
1004 |
167 74-178 |
2/2 |
0.25 |
2:33 |
1:17 +6
|
10:15 |
130 124-136 |
1332 |
173 168-180 |
2/2 |
0.38 |
3:44 |
1:11 |
9:27 |
137 133-144 |
1294 |
172 170-178 |
4/1 |
0.50 |
4:49 |
1:05 |
8:43 |
144 140-148 |
1256 |
174 172-178 |
5/2 |
0.63 |
5:54 |
1:05 |
8:39 |
136 132-140 |
1176 |
174 172-176 |
0/8 |
0.75 |
7:02 |
1:08 |
9:02 |
144 140-150 |
1300 |
173 172-174 |
1/0 |
0.88 |
8:10 |
1:08 |
9:08 |
146 144-150 |
1333 |
174 170-176 |
2/2 |
1.00 |
9:17 |
1:06 |
8:52 |
147 145-149 |
1303 |
174 172-176 |
3/2 |
1.13 |
10:20 |
1:04 |
8:30 |
147 145-152 |
1250 |
174 172-178 |
2/2 |
1.25 |
11:31 |
1:10 |
9:21 |
150 146-152 |
1404 |
172 170-174 |
2/1 |
1.38 |
12:38 |
1:07 |
8:55 |
148 146-150 |
1320 |
172 170-174 |
1/1 |
1.50 |
13:45 |
1:07 |
8:56 |
149 146-153 |
1330 |
174 172-180 |
5/2 |
1.63 |
14:49 |
1:05 |
8:37 |
152 150-155 |
1310 |
173 170-174 |
1/5 |
1.75 |
15:57 |
1:07 |
9:00 |
151 149-154 |
1358 |
172 170-174 |
3/2 |
1.88 |
17:03 |
1:07 |
8:54 |
152 149-154 |
1354 |
172 170-174 |
3/4 |
2.00 |
18:09 |
1:06 |
8:44 |
152 150-154 |
1329 |
174 172-176 |
2/2 |
2.13 |
19:12 |
1:03 |
8:24 |
155 152-157 |
1302 |
173 172-178 |
1/3 |
2.25 |
20:20 |
1:08 |
9:05 |
152 150-153 |
1382 |
173 172-178 |
2/2 |
2.38 |
21:24 |
1:04 |
8:30 |
154 153-156 |
1309 |
173 170-176 |
2/2 |
2.50 |
22:37 |
1:13 |
9:45 |
154 150-158 |
1501 |
171 168-180 |
6/0 |
2.63 |
23:45 |
1:08 |
9:04 |
159 156-162 |
1442 |
171 168-178 |
4/4 |
2.75 |
24:55 |
1:10 +1
|
9:20 |
149 147-155 |
1390 |
171 168-174 |
1/5 |
2.88 |
26:03 |
1:08 |
9:02 |
153 150-154 |
1382 |
172 170-176 |
3/2 |
3.00 |
27:09 |
1:06 |
8:47 |
153 151-155 |
1344 |
171 170-174 |
2/0 |
3.01 |
27:12 |
3 |
10:13 |
155 154-155 |
1584 |
170 170-170 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
40.90% |
More |
800m |
4:18 |
8:38 |
47.46% |
More |
1km |
5:20 |
8:35 |
49.73% |
More |
Mile |
8:46 |
8:46 |
51.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
60.06 |
5km |
28:06 |
9:03 |
54.60 |
5M |
48:55 |
9:47 |
51.18 |
10km |
1:03:01 |
10:08 |
49.66 |
10M |
1:49:41 |
10:58 |
47.22 |
Half |
2:30:14 |
11:28 |
45.29 |
20M |
4:05:57 |
12:18 |
43.83 |
Mara |
5:36:52 |
12:51 |
42.67 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Looks good!
I approve
I dunno, .01 miles too far and 5 seconds too long, it's a shambles :D