Fri 3rd Sep 2021 at 12:51pm by Badger

Run > Marathon Pace

  • Time
    27:05
  • Miles
    3.01
  • Min/mi
    9:00
  • Pacing
    92%
  • WAVA
    54.75
  • Stride(cm)
    104
  • Cals
    323
  • Cadence
    172
  • BPM
    146
  • %MHR
    73.4
  • B/mi
    1315
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

5 comments
Split Summary
===
1) 1m - 9:10(9:10/m) 135/150bpm [1238b/mi] 103cal
2) 1m - 8:52(8:52/m) 150/155bpm [1331b/mi] 109cal
3) 1m - 8:58(8:58/m) 154/162bpm [1381b/mi] 111cal
4) 0.01m - 4(8:48/m) 155/155bpm [1365b/mi]
9:10 8:52 8:58 4
Bintmcskint
Looks good!
LindsD
I approve
Badger
I dunno, .01 miles too far and 5 seconds too long, it's a shambles :D
Bintmcskint
:-)
LindsD
:) :)

Pace

4% 8% 34% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:09 99 64-127 1004 167 74-178 2/2
0.25 2:33 1:17 +6 10:15 130 124-136 1332 173 168-180 2/2
0.38 3:44 1:11 9:27 137 133-144 1294 172 170-178 4/1
0.50 4:49 1:05 8:43 144 140-148 1256 174 172-178 5/2
0.63 5:54 1:05 8:39 136 132-140 1176 174 172-176 0/8
0.75 7:02 1:08 9:02 144 140-150 1300 173 172-174 1/0
0.88 8:10 1:08 9:08 146 144-150 1333 174 170-176 2/2
1.00 9:17 1:06 8:52 147 145-149 1303 174 172-176 3/2
1.13 10:20 1:04 8:30 147 145-152 1250 174 172-178 2/2
1.25 11:31 1:10 9:21 150 146-152 1404 172 170-174 2/1
1.38 12:38 1:07 8:55 148 146-150 1320 172 170-174 1/1
1.50 13:45 1:07 8:56 149 146-153 1330 174 172-180 5/2
1.63 14:49 1:05 8:37 152 150-155 1310 173 170-174 1/5
1.75 15:57 1:07 9:00 151 149-154 1358 172 170-174 3/2
1.88 17:03 1:07 8:54 152 149-154 1354 172 170-174 3/4
2.00 18:09 1:06 8:44 152 150-154 1329 174 172-176 2/2
2.13 19:12 1:03 8:24 155 152-157 1302 173 172-178 1/3
2.25 20:20 1:08 9:05 152 150-153 1382 173 172-178 2/2
2.38 21:24 1:04 8:30 154 153-156 1309 173 170-176 2/2
2.50 22:37 1:13 9:45 154 150-158 1501 171 168-180 6/0
2.63 23:45 1:08 9:04 159 156-162 1442 171 168-178 4/4
2.75 24:55 1:10 +1 9:20 149 147-155 1390 171 168-174 1/5
2.88 26:03 1:08 9:02 153 150-154 1382 172 170-176 3/2
3.00 27:09 1:06 8:47 153 151-155 1344 171 170-174 2/0
3.01 27:12 3 10:13 155 154-155 1584 170 170-170 0/0

Heart

146/162max
  • Show Beats/Mile

Elevation

Asc 14m, Range 11m, Flat prediction 27:00
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.4% 9:17
See your biggest climbs

Cadence

172 (180 max) Stride Length: 104cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 40.90% More
800m 4:18 8:38 47.46% More
1km 5:20 8:35 49.73% More
Mile 8:46 8:46 51.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 60.06
5km 28:06 9:03 54.60
5M 48:55 9:47 51.18
10km 1:03:01 10:08 49.66
10M 1:49:41 10:58 47.22
Half 2:30:14 11:28 45.29
20M 4:05:57 12:18 43.83
Mara 5:36:52 12:51 42.67

Bespoke Fields

Training Effect
Recovery HR
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