Fri 3rd Sep 2021 at 12:43pm by Shortcut Cam

Run > Easy

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Time
33:01
Miles
3.30
Min/mi
10:00
Pacing
87%
WAVA
47.09
Stride(cm)
96
Cals
391
Cadence
167
BPM
129
%MHR
76.1
B/mi
1286
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Millennium Bridge
===
1) 0.62m - 6:05(9:48/m) 117/127bpm [1147b/mi] 65cal 6.12/7.01mph
2) 0.62m - 6:03(9:44/m) 129/134bpm [1256b/mi] 73cal 6.16/6.76mph
3) 0.62m - 6:31(10:30/m) 133/143bpm [1396b/mi] 80cal 5.72/6.7mph
4) 0.44m - 4:09(9:20/m) 132/142bpm [1232b/mi] 49cal 6.43/7.01mph
5) 0.62m - 6:19(10:10/m) 133/139bpm [1351b/mi] 77cal 5.91/6.26mph
6) 0.37m - 3:53(10:34/m) 135/138bpm [1427b/mi] 47cal 5.68/6.1mph

6:05 6:03 6:31 4:09 6:19 3:53

Pace

40%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	102 71-124	1059	164 94-172	2/2
0.25	2:35	1:17 +4	10:17	121 118-124	1244	160 84-172	4/1
0.38	3:49	1:14	9:50	119 115-123	1171	169 164-172	3/1
0.50	5:18	1:30	11:57	121 113-125	1447	170 158-176	0/5
0.63	6:11	53	7:03	125 123-127	881	171 168-174	1/3
0.75	7:29	1:17	10:19	126 124-128	1300	171 168-174	1/1
0.88	8:34	1:05	8:42	126 124-128	1096	170 168-172	1/1
1.00	9:47	1:13	9:41	130 128-132	1259	170 168-172	1/1
1.13	10:53	1:06	8:50	131 129-134	1158	168 164-170	2/2
1.25	12:15	1:22	10:54	132 129-133	1439	170 168-172	2/1
1.38	13:41	1:27	11:34	132 125-138	1527	162 108-222	2/0
1.50	14:54	1:13	9:42	131 127-135	1270	168 158-172	2/4
1.63	16:18	1:24	11:12	136 133-141	1522	164 156-170	1/1
1.75	17:33	1:15	10:00	138 132-142	1379	167 166-168	3/2
1.88	18:49	1:16	10:07	128 126-132	1295	168 164-170	6/0
2.00	20:05	1:17	10:13	128 125-132	1307	168 162-170	2/2
2.13	21:09	1:04	8:30	128 125-131	1087	169 168-172	1/2
2.25	22:16	1:06	8:52	136 130-142	1205	169 166-172	0/4
2.38	23:34	1:18	10:26	138 134-141	1440	166 160-168	0/3
2.50	24:54	1:20	10:39	131 129-134	1395	165 164-166	3/0
2.63	26:08	1:14	9:54	131 130-133	1298	164 162-166	1/1
2.75	27:24	1:16	10:11	133 131-135	1355	165 164-166	2/1
2.88	28:38	1:14	9:48	134 133-136	1314	165 164-166	1/1
3.00	29:55	1:17	10:18	134 132-138	1379	166 164-168	1/1
3.13	31:14	1:19	10:35	136 134-137	1440	166 164-168	1/1
3.25	32:33	1:19	10:29	134 133-137	1405	165 158-166	2/2
3.30	33:04	31	10:54	133 132-134	1449	165 162-168	1/1

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 13m, Flat prediction 32:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.2%	11:16
See your biggest climbs

Cadence

167 (222 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	3.3	32:42	9:59
Walk	0.9	109	0	18	18:49
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.72%	More
800m	4:27	8:56	43.63%	More
1km	5:31	8:53	45.73%	More
Mile	9:33	9:33	44.95%	More
5k	30:58	9:58	47.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.21
5km	30:50	9:55	47.38
5M	52:50	10:34	45.03
10km	1:07:33	10:52	43.98
10M	1:55:42	11:34	42.44
Half	2:37:02	11:59	41.06
20M	4:13:25	12:40	40.32
Mara	5:43:57	13:08	39.61

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