Fri 3rd Sep 2021 at 12:06pm by MRQ.
Walk > General
-
Time
33:31
-
Miles
1.98
-
Min/mi
16:56
-
Stride(cm)
80
-
Cals
185
-
Cadence
118
-
BPM
90
-
%MHR
45.1
-
B/mi
1519
-
Asc(m)
19
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:16(11:16/km) 81/100bpm [913b/km] 56cal 49/66rpm 5.32/7.25kmph
2) 1km - 9:54(9:54/km) 89/106bpm [881b/km] 59cal 58/62rpm 6.06/8.36kmph
3) 1km - 10:32(10:32/km) 98/121bpm [1032b/km] 59cal 55/76rpm 5.7/6.75kmph
4) 0.18km - 1:49(9:54/km) 95/104bpm [940b/km] 11cal 53/60rpm 6.07/6.38kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
20:04 |
79 70-86 |
1585 |
111 92-118 |
3/1 |
0.13 |
2:19 |
1:03 |
16:53 |
79 74-84 |
1334 |
113 96-124 |
2/4 |
0.19 |
4:15 |
1:56 |
30:59 |
79 71-85 |
2447 |
117 110-124 |
1/2 |
0.25 |
5:14 |
59 |
15:47 |
82 73-87 |
1294 |
126 120-132 |
1/1 |
0.31 |
6:12 |
58 |
15:30 |
90 82-100 |
1395 |
127 122-128 |
2/3 |
0.38 |
7:07 |
55 |
14:32 |
86 79-93 |
1251 |
126 122-128 |
0/4 |
0.44 |
8:15 |
1:08 |
18:16 |
77 73-84 |
1406 |
118 100-124 |
0/3 |
0.50 |
9:13 |
58 |
15:33 |
82 80-85 |
1275 |
121 116-122 |
0/1 |
0.56 |
10:15 |
1:02 |
16:34 |
85 80-89 |
1408 |
121 120-122 |
1/1 |
0.63 |
11:17 |
1:02 |
16:28 |
80 71-87 |
1318 |
120 114-124 |
1/1 |
0.69 |
12:04 |
46 |
12:22 |
77 75-80 |
952 |
121 120-124 |
1/2 |
0.75 |
13:05 |
1:01 |
16:23 |
78 71-83 |
1278 |
117 110-122 |
2/2 |
0.81 |
14:06 |
1:01 |
16:10 |
83 79-88 |
1341 |
120 116-122 |
1/2 |
0.88 |
15:06 |
1:00 |
16:01 |
82 75-89 |
1314 |
116 112-122 |
2/1 |
0.94 |
16:08 |
1:02 |
16:33 |
88 84-94 |
1456 |
114 112-114 |
2/0 |
1.00 |
17:06 |
58 |
15:32 |
93 90-97 |
1445 |
115 114-118 |
4/1 |
1.06 |
18:09 |
1:03 |
16:43 |
93 89-97 |
1555 |
119 114-120 |
0/2 |
1.13 |
19:10 |
1:01 |
16:17 |
92 84-99 |
1498 |
119 116-122 |
1/1 |
1.19 |
20:12 |
1:03 |
16:42 |
100 92-106 |
1670 |
116 112-118 |
5/0 |
1.25 |
21:15 |
1:02 |
16:39 |
103 96-106 |
1714 |
116 114-118 |
5/0 |
1.31 |
22:16 |
1:01 |
16:18 |
109 103-115 |
1777 |
118 116-120 |
6/0 |
1.38 |
23:19 |
1:03 |
16:49 |
112 107-116 |
1883 |
115 114-116 |
6/0 |
1.44 |
24:20 |
1:01 |
16:21 |
108 102-111 |
1765 |
117 114-118 |
2/0 |
1.50 |
25:23 |
1:03 |
16:42 |
94 86-107 |
1570 |
118 114-120 |
0/3 |
1.56 |
26:25 |
1:02 |
16:35 |
85 71-96 |
1410 |
119 114-120 |
1/3 |
1.63 |
27:25 |
1:00 |
16:01 |
81 74-87 |
1298 |
120 114-122 |
0/3 |
1.69 |
28:38 |
1:13 |
19:31 |
88 84-94 |
1718 |
122 112-152 |
0/8 |
1.75 |
29:40 |
1:02 |
16:24 |
84 79-104 |
1378 |
118 110-122 |
2/3 |
1.81 |
30:51 |
1:11 |
18:56 |
114 106-121 |
2158 |
116 102-120 |
3/1 |
1.88 |
31:50 |
59 |
15:49 |
107 101-111 |
1692 |
118 114-122 |
2/2 |
1.94 |
32:50 |
59 |
15:50 |
96 91-102 |
1520 |
119 110-120 |
3/0 |
1.98 |
33:31 |
41 |
16:25 |
93 89-98 |
1527 |
113 102-120 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:39 |
14:42 |
More |
800m |
7:43 |
15:30 |
More |
1km |
9:42 |
15:37 |
More |
Mile |
15:57 |
15:57 |
More |
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