Fri 3rd Sep 2021 at 12:41pm by Foxy

Run > General

Not good

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Time
31:29
Miles
3.60
Min/mi
8:45
Pacing
94%
WAVA
53.14
Stride(cm)
110
Cals
501
Cadence
168
Asc(m)
213
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 139cal 6.79/7.41mph
2) 1m - 8:35(8:35/m) 139cal 6.99/7.37mph
3) 1m - 8:54(8:54/m) 140cal 6.74/7.51mph
4) 0.6m - 5:09(8:32/m) 83cal 7.03/7.31mph

8:50 8:35 8:54 5:09

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	163 162-164	3/2
0.25	2:15	1:13	9:47	162 162-164	9/0
0.38	3:23	1:08	9:02	164 162-166	1/5
0.50	4:25	1:02	8:20	168 164-172	5/3
0.63	5:32	1:06	8:52	166 164-170	10/9
0.75	6:39	1:07	8:55	168 164-170	2/11
0.88	7:45	1:06	8:49	167 160-170	21/11
1.00	8:50	1:05	8:43	168 166-170	8/14
1.13	9:51	1:01	8:07	165 162-168	11/5
1.25	10:57	1:06	8:46	168 166-172	4/15
1.38	12:02	1:05	8:41	169 168-170	11/2
1.50	13:10	1:08	9:05	167 162-168	7/6
1.63	14:15	1:05	8:41	167 162-170	5/17
1.75	15:20	1:05	8:38	169 166-172	15/2
1.88	16:21	1:01	8:10	169 166-174	9/7
2.00	17:25	1:04	8:34	169 164-172	2/21
2.13	18:32	1:07	8:55	169 166-172	6/16
2.25	19:43	1:11	9:26	167 166-170	11/19
2.38	20:53	1:10	9:21	168 166-170	21/16
2.50	22:00	1:07	8:57	168 164-170	17/3
2.63	23:06	1:05	8:43	170 168-174	3/5
2.75	24:11	1:06	8:46	170 166-172	3/15
2.88	25:12	1:01	8:08	171 168-172	13/0
3.00	26:19	1:07	8:54	170 168-172	7/0
3.13	27:23	1:04	8:31	170 166-172	6/2
3.25	28:32	1:09	9:10	169 168-172	3/7
3.38	29:35	1:03	8:25	171 168-174	4/9
3.50	30:36	1:02	8:14	169 160-174	1/11
3.60	31:29	53	8:25	170 168-172	14/3

Elevation

Asc 213m, Range 64m, Flat prediction 31:37

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.8%	8:28
19 17.1%	8:32
17 13.0%	8:01
16 12.6%	8:25
15 11.3%	8:08
14 10.2%	8:34
See your biggest climbs

Cadence

168 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.6	31:29	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.63%	More
800m	4:11	8:24	45.57%	More
1km	5:19	8:34	46.66%	More
Mile	8:33	8:33	49.41%	More
5k	27:03	8:42	53.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.18
5km	26:56	8:40	53.39
5M	44:36	8:55	52.47
10km	56:09	9:02	52.03
10M	1:32:59	9:18	51.92
Half	2:03:48	9:27	51.19
20M	3:13:52	9:42	51.80
Mara	4:18:06	9:51	51.88

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