Fri 3rd Sep 2021 at 11:51am by Dust

Run > General

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Time
1:04:04
Miles
8.05
Min/mi
7:58
Pacing
93%
WAVA
57.58
Stride(cm)
110
Cals
724
Cadence
184
BPM
153
%MHR
80.5
B/mi
1218
Asc(m)
283
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 136/152bpm [1136b/mi] 83cal 7.19/7.7mph
2) 1m - 7:56(7:56/m) 153/159bpm [1214b/mi] 94cal 7.56/7.89mph
3) 1m - 7:28(7:28/m) 159/163bpm [1188b/mi] 90cal 8.03/8.29mph
4) 1m - 7:37(7:37/m) 160/165bpm [1218b/mi] 92cal 7.89/8.41mph
5) 1m - 7:58(7:58/m) 155/164bpm [1235b/mi] 92cal 7.53/7.99mph
6) 1m - 7:35(7:35/m) 159/164bpm [1207b/mi] 90cal 7.91/8.1mph
7) 1m - 8:00(8:00/m) 158/163bpm [1264b/mi] 93cal 7.5/7.95mph
8) 1m - 8:33(8:33/m) 152/157bpm [1299b/mi] 87cal 7.02/7.53mph
9) 0.05m - 36(10:55/m) 140/144bpm [1529b/mi] 3cal 5.49/6.95mph

8:21 7:56 7:28 7:37 7:58 7:35 8:00 8:33 36

Pace

10%

35%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	113 80-132	1018	176 132-180	8/9
0.50	4:20	2:05	8:19	135 130-140	1122	180 178-184	8/25
0.75	6:22	2:02	8:10	144 138-150	1176	184 182-186	24/7
1.00	8:21	1:59	7:55	149 146-152	1179	185 182-190	8/16
1.25	10:22	2:01	8:04	151 149-154	1217	186 184-190	14/17
1.50	12:19	1:57	7:48	153 150-156	1194	187 184-190	16/9
1.75	14:17	1:58	7:51	156 153-158	1225	186 180-190	16/21
2.00	16:17	2:01	8:02	152 149-156	1222	186 184-188	12/17
2.25	18:10	1:53	7:30	158 156-161	1186	187 178-190	16/13
2.50	20:02	1:53	7:30	158 155-161	1186	186 182-190	15/17
2.75	21:53	1:51	7:23	159 157-161	1175	187 184-192	13/16
3.00	23:46	1:52	7:29	160 158-163	1198	187 184-190	13/10
3.25	25:42	1:56	7:45	160 157-162	1240	188 184-192	9/5
3.50	27:34	1:52	7:28	161 158-162	1201	186 184-192	11/10
3.75	29:29	1:55	7:39	158 156-161	1209	186 182-190	9/10
4.00	31:22	1:54	7:34	161 158-164	1218	188 184-192	5/13
4.25	33:20	1:58	7:50	157 152-163	1230	184 182-188	21/12
4.50	35:22	2:02	8:09	155 154-156	1264	186 184-188	4/8
4.75	37:26	2:04	8:15	153 150-156	1262	184 180-188	8/13
5.00	39:20	1:54	7:37	155 153-156	1181	186 182-190	11/7
5.25	41:16	1:56	7:42	158 155-160	1217	185 182-190	6/5
5.50	43:10	1:54	7:37	158 156-161	1204	186 182-190	14/15
5.75	45:01	1:51	7:25	161 158-164	1194	185 180-190	15/17
6.00	46:56	1:54	7:38	160 157-163	1221	186 182-190	10/18
6.25	48:56	2:00	8:01	160 158-162	1283	186 182-192	18/9
6.50	50:52	1:56	7:43	158 154-161	1220	186 184-188	10/11
6.75	52:55	2:03	8:12	157 154-160	1288	184 180-188	12/6
7.00	54:55	2:01	8:02	156 153-159	1254	184 182-190	12/18
7.25	57:05	2:09	8:38	155 153-157	1338	183 178-186	16/19
7.50	59:06	2:01	8:05	153 150-156	1237	182 178-190	17/9
7.75	1:01:12	2:06	8:24	153 150-157	1286	182 180-184	8/7
8.00	1:03:28	2:16	9:03	147 142-153	1331	180 178-184	13/6
8.05	1:04:06	38 +3	11:41	139 136-141	1624	165 128-174	3/6

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 31m, Flat prediction 1:04:08

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.2%	8:08
18 9.0%	8:00
15 11.9%	7:15
14 13.2%	8:12
14 12.4%	8:48
13 10.0%	7:19
See your biggest climbs

Cadence

184 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	8	1:04:02	7:57
Walk	0.1	130	0	4	13:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.19%	More
800m	3:40	7:23	49.64%	More
1km	4:36	7:24	51.74%	More
Mile	7:28	7:28	54.57%	More
5k	23:48	7:40	58.12%	More
5 miles	38:33	7:43	58.34%	More
10k	48:13	7:46	58.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	67.09
5km	21:51	7:02	63.33
5M	37:24	7:29	60.12
10km	47:49	7:42	58.67
10M	1:21:52	8:11	56.57
Half	1:51:04	8:29	54.72
20M	2:59:10	8:58	53.75
Mara	4:03:05	9:17	52.82

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