Fri 3rd Sep 2021 at 12:26pm by paul0

Run > General

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Time
45:42
Miles
5.80
Min/mi
7:53
Pacing
88%
WAVA
54.58
Stride(cm)
123
Cals
659
Cadence
167
BPM
144
%MHR
84.5
B/mi
1138
Asc(m)
255
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:12/m) 120/151bpm [984b/mi] 57cal 7.32/8.25mph
2) 0.62m - 4:48(7:43/m) 141/151bpm [1088b/mi] 70cal 7.78/8.81mph
3) 0.62m - 4:41(7:32/m) 146/153bpm [1101b/mi] 70cal 7.96/8.43mph
4) 0.62m - 4:45(7:39/m) 147/154bpm [1126b/mi] 71cal 7.84/8.31mph
5) 0.62m - 4:37(7:25/m) 150/157bpm [1114b/mi] 70cal 8.08/8.79mph
6) 0.62m - 5:35(8:59/m) 147/169bpm [1322b/mi] 78cal 6.68/8.2mph
7) 0.62m - 4:47(7:41/m) 150/156bpm [1153b/mi] 72cal 7.8/8.22mph
8) 0.62m - 4:43(7:35/m) 152/166bpm [1153b/mi] 71cal 7.91/8.35mph
9) 0.62m - 4:55(7:54/m) 151/160bpm [1193b/mi] 73cal 7.59/8.27mph
10) 0.21m - 1:46(8:21/m) 154/162bpm [1287b/mi] 27cal 7.18/7.49mph

5:06 4:48 4:41 4:45 4:37 5:35 4:47 4:43 4:55 1:46

Pace

36%

13%

18%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	104 53-129	886	162 112-174	7/3
0.50	4:27	2:19 +18	9:17	126 122-131	1170	165 122-172	28/16
0.75	6:25	1:58	7:51	138 130-149	1084	169 166-184	4/21
1.00	8:23	1:58	7:52	140 135-143	1102	169 164-174	10/11
1.25	10:14	1:51	7:25	146 143-150	1082	170 166-176	14/11
1.50	12:07	1:53	7:30	147 138-153	1103	169 166-176	7/8
1.75	14:01	1:55	7:39	145 140-149	1108	168 164-176	11/8
2.00	15:53	1:52	7:26	144 137-150	1071	167 162-172	20/14
2.25	17:48	1:55	7:39	150 145-153	1146	169 164-178	8/16
2.50	19:48	2:00	8:00	146 139-150	1167	167 164-170	18/14
2.75	21:35	1:47	7:10	149 143-156	1067	167 164-172	14/14
3.00	23:28	1:53	7:31	151 147-154	1134	168 162-180	42/13
3.25	25:33	2:05	8:22	148 136-157	1237	168 162-180	2/39
3.50	27:54	2:20	9:22	137 130-152	1282	165 156-190	0/0
3.75	30:00	2:07	8:26	158 148-169	1333	163 146-170	27/23
4.00	31:52	1:52	7:28	151 143-156	1127	168 164-174	20/10
4.25	33:52	1:59	7:58	149 146-152	1187	165 162-168	10/16
4.50	35:43	1:52	7:27	150 143-153	1117	167 164-174	13/17
4.75	37:40	1:57	7:49	150 139-161	1172	167 162-176	23/10
5.00	39:34	1:54	7:35	156 146-166	1184	168 164-176	22/14
5.25	41:33	1:59	7:57	151 145-160	1200	166 162-172	12/17
5.50	43:30	1:56	7:45	149 139-155	1154	166 160-174	12/13
5.75	45:32	2:02	8:10	153 146-162	1249	165 154-168	15/7
5.80	46:00	28	8:41	155 154-157	1346	164 160-166	1/6

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 43m, Flat prediction 44:56

Elevation Graph

Biggest Climbs (m)	Min/mi
31 18.4%	7:25
14 8.2%	8:41
14 4.5%	8:01
14 2.0%	9:36
13 2.1%	7:42
11 8.3%	7:07
See your biggest climbs

Cadence

167 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	5.8	45:35	7:55
Walk	0.3	114	0	7	15:52
Pause	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	43.22%	More
800m	3:36	7:14	47.45%	More
1km	4:32	7:17	49.40%	More
Mile	7:26	7:26	52.10%	More
5k	24:06	7:45	54.56%	More
5 miles	39:01	7:48	54.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	59.09
5km	22:56	7:23	57.32
5M	38:47	7:45	55.16
10km	49:19	7:56	54.24
10M	1:23:25	8:21	53.00
Half	1:52:25	8:35	51.63
20M	2:59:24	8:58	51.27
Mara	4:01:45	9:14	50.73

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