-
Time
34:40
-
Miles
1.02
-
Min/mi
33:59
-
Stride(cm)
41
-
Cals
103
-
Cadence
116
-
Asc(m)
71
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 34:36(34:36/m) 102cal 23/108rpm 1.73/5.32mph
2) 0.02m - 5(3:34/m) 1cal 16.83/6.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:50 |
113 102-122 |
2/1 |
0.13 |
2:39 |
1:18 |
20:41 |
107 106-108 |
13/1 |
0.19 |
5:09 |
2:29 |
39:51 |
118 110-120 |
1/3 |
0.25 |
12:04 |
6:55 |
1:50:39 |
117 106-120 |
0/0 |
0.31 |
17:44 |
5:40 |
1:30:44 |
117 112-120 |
18/22 |
0.38 |
19:24 |
1:40 |
26:40 |
114 108-120 |
3/1 |
0.44 |
20:56 |
1:31 |
24:24 |
119 118-120 |
5/5 |
0.50 |
22:03 |
1:07 |
17:56 |
130 104-174 |
7/3 |
0.56 |
23:11 |
1:09 |
18:19 |
120 120-120 |
1/14 |
0.63 |
24:27 |
1:16 |
20:10 |
118 110-120 |
4/0 |
0.69 |
27:33 |
3:06 |
49:42 |
111 110-114 |
19/8 |
0.75 |
29:54 |
2:20 |
37:22 |
117 112-120 |
6/6 |
0.81 |
31:08 |
1:15 |
19:55 |
114 106-120 |
13/14 |
0.88 |
32:14 |
1:06 |
17:34 |
115 108-120 |
11/2 |
0.94 |
34:04 |
1:50 |
29:18 |
109 104-120 |
1/12 |
1.00 |
34:36 |
32 |
8:26 |
- |
7/0 |
1.02 |
34:41 |
5 |
3:54 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:54 |
More |
800m |
12:10 |
24:28 |
More |
1km |
14:40 |
23:36 |
More |
Mile |
34:16 |
34:16 |
More |
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