Fri 3rd Sep 2021 at 12:16pm by Yorkshire Pie

Walk > General

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Time
43:18
Miles
2.33
Min/mi
18:35
Stride(cm)
77
Cals
322
Cadence
112
BPM
114
%MHR
63.3
B/mi
2116
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:49(19:01/m) 112/123bpm [2129b/mi] 102cal 55/64rpm
2) 0.62m - 11:48(19:00/m) 115/123bpm [2185b/mi] 96cal 52/60rpm
3) 0.62m - 11:19(18:13/m) 111/120bpm [2022b/mi] 64cal 55/60rpm
4) 0.47m - 8:22(17:57/m) 118/134bpm [2117b/mi] 60cal 54/62rpm

11:49 11:48 11:19 8:22

Pace

13%

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:11	114 110-120	2301	113 112-114	0/2
0.13	2:29	1:14	19:36	109 102-116	2136	115 114-118	0/2
0.19	3:37	1:08	18:10	107 99-111	1943	113 110-114	1/2
0.25	4:41	1:04	17:07	105 101-114	1798	113 110-116	0/7
0.31	5:52	1:10	18:42	115 114-117	2151	121 114-126	3/3
0.38	7:00	1:09	18:21	114 107-116	2092	115 106-128	1/1
0.44	8:10	1:10	18:39	111 109-116	2069	109 106-112	0/1
0.50	9:24	1:14	19:45	105 98-114	2073	111 110-114	1/0
0.56	10:36	1:12	19:08	115 110-121	2201	108 100-112	2/0
0.63	11:49	1:13	19:24	118 114-123	2288	107 104-112	2/0
0.69	13:01	1:12	19:16	118 114-121	2273	111 110-114	1/0
0.75	14:06	1:05	17:15	110 106-114	1897	111 106-112	1/0
0.81	15:06	1:00	16:01	116 105-122	1857	109 106-112	1/0
0.88	16:07	1:01	16:18	114 111-118	1858	111 110-112	0/1
0.94	17:18	1:11	19:01	114 107-120	2169	111 108-114	0/0
1.00	18:34	1:16	20:09	113 111-116	2277	113 110-116	1/1
1.06	19:39	1:05	17:23	116 114-119	2016	112 110-114	0/2
1.13	20:57	1:18	20:44	116 112-121	2404	113 110-116	1/0
1.19	22:30	1:33	24:51	117 112-120	2908	110 102-112	2/1
1.25	23:45	1:15	20:00	113 107-117	2261	112 110-120	1/0
1.31	24:52	1:07	17:59	108 105-112	1942	112 106-114	1/1
1.38	26:11	1:19	20:57	114 107-118	2389	110 108-114	0/1
1.44	27:15	1:04	17:11	115 110-120	1976	112 110-114	0/1
1.50	28:17	1:01	16:17	111 108-113	1808	112 110-114	2/0
1.56	29:28	1:11	18:56	115 113-119	2178	112 110-114	0/1
1.63	30:40	1:12	19:16	111 109-113	2139	113 110-116	2/0
1.69	31:43	1:03	16:52	108 102-113	1821	113 110-118	0/2
1.75	32:48	1:05	17:22	111 106-115	1927	114 112-118	0/1
1.81	33:57	1:09	18:24	111 106-114	2042	115 112-120	0/1
1.88	35:07	1:09	18:31	111 107-114	2055	113 110-114	0/3
1.94	36:14	1:07	17:53	118 115-120	2111	113 112-114	1/2
2.00	37:13	1:00	15:55	116 114-119	1846	117 112-124	1/1
2.06	38:20	1:07	17:54	124 114-134	2219	108 104-112	4/3
2.13	39:32	1:11	19:00	123 118-129	2337	114 112-114	7/0
2.19	40:41	1:09	18:24	118 110-125	2172	113 110-116	3/0
2.25	41:48	1:07	17:49	116 113-119	2067	111 106-112	4/0
2.31	42:59	1:11	19:03	113 110-117	2153	111 108-114	3/0
2.33	43:18	19	17:44	111 106-114	1968	112 110-116	0/0

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.8%	18:08
See your biggest climbs

Cadence

112 (128 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:45	17:36	More
1km	10:55	17:35	More
Mile	18:02	18:02	More

Predictions

Dist	Time	Per Mile

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