Fri 3rd Sep 2021 at 12:45pm by EvilPixie
Walk > General
-
Time
15:41
-
Miles
0.72
-
Min/mi
21:47
-
Stride(cm)
67
-
Cals
88
-
Cadence
111
-
BPM
123
-
%MHR
61.6
-
B/mi
2684
-
Asc(m)
25
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.72m - 15:41(21:50/m) 124/161bpm [2708b/mi] 88cal 51/74rpm 2.75/3.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:44 |
152 143-160 |
3151 |
114 104-118 |
3/2 |
0.13 |
2:33 |
1:15 |
20:02 |
133 123-142 |
2664 |
114 112-116 |
2/2 |
0.19 |
4:06 |
1:33 |
24:45 |
131 122-141 |
3242 |
105 98-116 |
7/0 |
0.25 |
5:39 |
1:34 |
24:57 |
126 121-130 |
3143 |
103 98-108 |
6/0 |
0.31 |
7:03 |
1:24 |
22:20 |
122 118-126 |
2726 |
109 106-114 |
5/1 |
0.38 |
8:27 |
1:24 |
22:29 |
122 117-126 |
2743 |
112 108-114 |
3/2 |
0.44 |
9:42 |
1:14 |
19:51 |
118 115-120 |
2342 |
110 108-112 |
2/1 |
0.50 |
11:11 |
1:29 |
23:47 |
115 112-119 |
2735 |
110 102-148 |
4/1 |
0.56 |
12:25 |
1:14 |
19:39 |
117 113-121 |
2300 |
112 110-116 |
0/3 |
0.63 |
13:44 |
1:19 |
21:10 |
115 111-119 |
2434 |
113 110-116 |
3/4 |
0.69 |
15:04 |
1:20 |
21:17 |
114 110-118 |
2427 |
116 112-122 |
1/4 |
0.72 |
15:41 |
37 |
20:15 |
107 105-110 |
2167 |
114 110-122 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:14 |
21:02 |
More |
800m |
10:45 |
21:37 |
More |
1km |
13:33 |
21:49 |
More |
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