Fri 3rd Sep 2021 at 12:20pm by Mercy

Bike > General

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Time
35:37
Miles
5.21
Mph
8.8
Cals
254
BPM
131
%MHR
65.4
B/mi
894
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 34:09(4:15/km) 133/151bpm [565b/km] 245cal 14.13/23.21kmph
2) 0.34km - 1:28(4:20/km) 136/141bpm [590b/km] 9cal 13.83/21.36kmph

34:09 1:28

Pin Map

0mi in 0

Pace

17%

19%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:02	2:02	7.39	112 94-125	909	27/29
0.50	3:59	1:58	7.66	129 127-132	1011	5/0
0.75	5:47	1:48	8.35	140 136-143	1006	8/1
1.00	7:05	1:18	11.60	121 116-132	626	6/2
1.25	8:40	1:36	9.42	117 112-120	746	1/10
1.50	11:10	2:30	6.00	114 98-122	1140	6/15
1.75	12:41	1:30	9.97	127 120-136	764	5/7
2.00	14:51	2:11	6.89	128 116-141	1114	9/5
2.25	16:29	1:38	9.23	135 132-138	878	9/3
2.50	18:05	1:36	9.39	142 135-151	907	8/2
2.75	20:00	1:55	7.83	142 136-148	1088	10/18
3.00	21:46	1:46	8.46	137 131-142	971	3/3
3.25	23:23	1:37	9.26	138 136-140	894	3/3
3.50	24:59	1:36	9.36	140 136-143	897	1/1
3.75	26:39	1:40	8.98	144 142-148	962	1/1
4.00	28:28	1:49	8.27	146 141-149	1059	5/1
4.25	30:00	1:32	9.82	138 133-142	843	1/2
4.50	31:33	1:34	9.61	140 137-145	874	9/9
4.75	32:57	1:24	10.77	143 141-145	797	4/3
5.00	34:09	1:12	12.48	136 128-146	654	3/4
5.21	35:37	1:28	8.57	135 127-141	945	11/12

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.8%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:37	More
800m	2:30	5:02	More
1km	3:09	5:04	More
Mile	5:32	5:32	More
5k	19:44	6:21	More
5 miles	33:38	6:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:05	7:07
20km	1:29:30	7:12
15 miles	1:49:16	7:17
20 miles	2:28:13	7:25
40km	3:06:37	7:30
25 miles	3:07:46	7:31
42km	3:16:31	7:32
50 miles	6:31:29	7:50
56 miles	7:21:27	7:53
100 miles	13:36:13	8:10
112 miles	15:20:24	8:13

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