Fri 3rd Sep 2021 at 12:18pm by Johny C

Run > General

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Time
34:29
Miles
3.52
Min/mi
9:48
Pacing
91%
WAVA
47.49
Stride(cm)
97
Cals
427
Cadence
170
BPM
151
%MHR
73.4
B/mi
1481
Asc(m)
190
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 174/184bpm [1070b/km] 86cal 9.76/21.03kmph
2) 1km - 6:25(6:25/km) 163/178bpm [1046b/km] 81cal 9.35/10.41kmph
3) 1km - 6:29(6:29/km) 135/148bpm [875b/km] 75cal 9.26/10.38kmph
4) 1km - 5:32(5:32/km) 141/161bpm [780b/km] 69cal 10.84/12.06kmph
5) 1km - 5:56(5:56/km) 148/162bpm [878b/km] 74cal 10.11/10.95kmph
6) 0.67km - 3:58(5:57/km) 135/140bpm [802b/km] 42cal 10.09/10.58kmph

6:09 6:25 6:29 5:32 5:56 3:58

Pin Map

PP 8 loop

0mi in 0

Pace

17%

28%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	182 180-184	1682	162 106-176	28/15
0.25	2:27	1:18	10:23	175 169-178	1816	167 162-170	23/0
0.38	3:46	1:19	10:28	169 166-170	1770	168 166-172	12/19
0.50	5:01	1:15	10:01	173 172-176	1734	171 168-174	1/25
0.63	6:12	1:11	9:26	175 174-177	1650	173 170-176	9/9
0.75	7:27	1:16	10:06	173 168-178	1748	168 164-172	7/3
0.88	8:47	1:19	10:35	167 164-170	1768	168 166-170	3/2
1.00	10:08	1:21	10:51	166 165-168	1801	168 166-170	4/2
1.13	11:26	1:18	10:26	161 150-168	1679	168 162-172	6/1
1.25	12:38	1:11	9:30	139 134-149	1320	172 160-176	1/9
1.38	13:47	1:09	9:12	131 130-133	1205	169 164-172	4/3
1.50	15:11	1:24	11:13	130 125-133	1459	164 162-166	4/1
1.63	16:32	1:21	10:46	132 129-134	1422	166 162-172	19/0
1.75	17:50	1:18	10:26	140 130-146	1460	168 166-172	13/7
1.88	19:08	1:18	10:28	140 137-145	1464	169 164-176	13/6
2.00	20:13	1:05	8:42	133 130-137	1156	177 168-180	3/9
2.13	21:23	1:09	9:15	137 133-139	1268	170 168-174	2/6
2.25	22:21	58	7:44	140 136-145	1082	179 174-184	13/1
2.38	23:31	1:10	9:22	144 142-146	1348	177 174-184	0/35
2.50	24:44	1:13	9:40	155 146-161	1500	173 168-184	1/13
2.63	25:49	1:06	8:47	159 153-161	1396	173 170-176	9/0
2.75	26:59	1:10	9:21	157 152-161	1467	174 168-178	4/6
2.88	28:22	1:22	10:57	147 134-158	1610	169 166-174	1/3
3.00	29:31	1:09	9:14	137 134-139	1265	172 170-174	2/9
3.13	30:41	1:10	9:23	136 133-139	1275	171 168-174	7/2
3.25	31:50	1:09	9:14	138 136-140	1274	173 170-176	6/6
3.38	33:00	1:10	9:20	133 131-135	1241	173 172-174	0/6
3.50	34:13	1:12	9:39	135 133-137	1303	170 166-174	10/10
3.52	34:29	16	12:16	134 133-134	1644	165 162-168	0/4

Heart

151/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 65m, Flat prediction 34:18

Elevation Graph

Biggest Climbs (m)	Min/mi
38 14.8%	10:17
31 11.1%	11:07
18 10.3%	10:48
16 11.8%	9:30
14 5.4%	8:14
See your biggest climbs

Cadence

170 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.5	34:28	9:47
Walk	0.0	107	0	1	15:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.47%	More
800m	4:21	8:46	43.72%	More
1km	5:32	8:54	44.87%	More
Mile	9:08	9:08	46.29%	More
5k	30:14	9:44	47.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	46.53
5km	30:13	9:44	47.59
5M	50:01	10:00	46.79
10km	1:02:59	10:08	46.39
10M	1:44:18	10:26	46.29
Half	2:18:52	10:36	45.64
20M	3:37:27	10:52	46.18
Mara	4:49:31	11:03	46.25

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