Fri 3rd Sep 2021 at 12:08pm by JustTony

Run > Run-Walk

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Time
36:39
Miles
2.51
Min/mi
14:36
Pacing
44%
WAVA
33.75
Stride(cm)
87
Cals
265
Cadence
126
BPM
98
%MHR
57.4
B/mi
1425
Asc(m)
54
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1.61km - 14:39(9:06/km) 96/106bpm [874b/km] 111cal
2) 1.61km - 16:00(9:57/km) 100/108bpm [994b/km] 116cal
3) 0.62km - 5:59(9:40/km) 98/106bpm [948b/km] 38cal

14:39 16:00 5:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:27	94 84-99	1359	133 116-160	2/4
0.25	3:30	1:41	13:29	101 91-106	1363	132 128-140	0/13
0.38	5:17	1:47	14:17	93 89-97	1328	128 124-132	0/7
0.50	7:03	1:46	14:11	95 92-98	1348	128 126-130	3/2
0.63	8:48	1:45	13:58	98 93-103	1369	128 126-130	3/1
0.75	10:36	1:48	14:21	97 95-99	1392	128 124-130	7/1
0.88	12:54	2:18	18:24	92 86-100	1692	123 118-130	8/0
1.00	14:44	1:51	14:48	95 90-100	1405	124 122-128	10/0
1.13	20:08	5:24 +3:32	43:08	98 79-106	4227	124 112-128	6/2
1.25	22:06	1:58	15:44	100 97-103	1573	125 122-126	6/1
1.38	26:08	4:02 +1:53	32:13	100 95-104	3222	122 100-130	2/11
1.50	28:00	1:52	14:55	102 99-104	1522	124 120-126	1/6
1.63	30:10	2:10	17:21	101 96-104	1753	124 122-126	1/11
1.75	32:10	2:01	16:06	101 94-107	1626	125 120-128	1/9
1.88	34:15	2:05	16:38	96 93-101	1596	127 120-186	15/0
2.00	36:09	1:54	15:10	100 96-106	1516	126 122-132	3/4
2.13	38:04	1:55	15:21	99 94-104	1520	125 120-126	2/2
2.25	40:01	1:57	15:40	98 91-102	1535	127 122-130	2/3
2.38	41:59	1:58	15:43	96 95-99	1508	126 120-128	3/2
2.38	42:03	4	18:54	93 92-93	1758	117 116-118	0/0

Heart

98/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 39m, Flat prediction 36:12

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	16:28
See your biggest climbs

Cadence

126 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	168	0	-1:56:51	17:20
Walk	91.2	125	2.4	41:35	17:39
Still	0.2	-	-	6	-
Pause	7.8	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:30	25.76%	More
800m	6:54	13:53	29.77%	More
1km	8:38	13:54	30.96%	More
Mile	14:38	14:38	31.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:49	13:49	32.87
5km	45:57	14:47	33.67
5M	1:16:05	15:13	33.20
10km	1:35:48	15:25	32.96
10M	2:38:39	15:52	32.94
Half	3:31:13	16:07	32.51
20M	5:30:46	16:32	32.90
Mara	7:20:22	16:48	32.95

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