Fri 3rd Sep 2021 at 12:06pm by Penky69
Run > General
-
Time
39:32
-
Miles
4.00
-
Min/mi
9:53
-
Pacing
92%
-
WAVA
55.27
-
Stride(cm)
94
-
Cals
365
-
Cadence
173
-
BPM
159
-
%MHR
93.2
-
B/mi
1575
-
Asc(m)
131
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:19(10:19/m) 140/164bpm [1444b/mi] 82cal 5.82/6.39mph
2) 1m - 10:01(10:01/m) 164/173bpm [1642b/mi] 94cal 5.99/6.22mph
3) 1m - 9:44(9:44/m) 170/176bpm [1655b/mi] 96cal 6.16/7.1mph
4) 1m - 9:27(9:27/m) 171/174bpm [1616b/mi] 93cal 6.35/6.95mph
5) 0m - 2(7:51/m) 170/170bpm [1336b/mi] 7.64/6.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:44 |
109 70-134 |
1279 |
180 174-186 |
6/1 |
0.25 |
2:48 |
1:20 |
10:38 |
131 130-133 |
1392 |
175 174-176 |
0/4 |
0.38 |
4:04 |
1:16 |
10:12 |
131 130-133 |
1335 |
174 172-176 |
9/1 |
0.50 |
5:23 |
1:19 |
10:31 |
139 131-144 |
1461 |
173 172-176 |
8/2 |
0.63 |
6:37 |
1:14 |
9:51 |
144 140-150 |
1419 |
174 172-174 |
3/7 |
0.75 |
7:56 |
1:19 +2
|
10:34 |
152 145-157 |
1607 |
174 172-176 |
4/5 |
0.88 |
9:10 |
1:13 |
9:47 |
159 153-163 |
1556 |
173 172-174 |
3/7 |
1.00 |
10:23 |
1:14 |
9:48 |
162 159-164 |
1588 |
173 172-174 |
10/2 |
1.13 |
11:37 |
1:14 |
9:52 |
161 158-163 |
1589 |
173 172-174 |
3/4 |
1.25 |
12:51 |
1:14 |
9:49 |
160 158-162 |
1571 |
172 170-174 |
1/5 |
1.38 |
14:06 |
1:15 |
10:00 |
166 162-172 |
1660 |
170 168-172 |
3/2 |
1.50 |
15:23 |
1:17 |
10:16 |
164 159-169 |
1684 |
170 166-172 |
3/3 |
1.63 |
16:40 |
1:17 |
10:17 |
162 159-165 |
1665 |
172 170-174 |
3/4 |
1.75 |
17:58 |
1:18 |
10:23 |
165 161-170 |
1713 |
170 168-172 |
6/3 |
1.88 |
19:10 |
1:12 |
9:38 |
171 168-173 |
1647 |
171 170-174 |
5/20 |
2.00 |
20:24 |
1:14 |
9:51 |
163 160-167 |
1607 |
172 168-174 |
12/5 |
2.13 |
21:38 |
1:14 |
9:49 |
166 163-169 |
1631 |
172 170-174 |
1/7 |
2.25 |
22:50 |
1:12 |
9:40 |
171 169-174 |
1653 |
171 170-172 |
7/10 |
2.38 |
24:08 |
1:17 |
10:20 |
171 170-172 |
1766 |
171 168-174 |
11/7 |
2.50 |
25:15 |
1:07 |
8:57 |
171 170-173 |
1531 |
172 170-174 |
5/14 |
2.63 |
26:42 |
1:28 +12
|
11:41 |
172 170-174 |
2008 |
172 170-174 |
14/9 |
2.75 |
27:56 |
1:13 |
9:48 |
167 162-171 |
1636 |
173 170-176 |
6/8 |
2.88 |
29:07 |
1:11 |
9:27 |
169 167-171 |
1598 |
171 170-174 |
4/4 |
3.00 |
30:20 |
1:13 |
9:46 |
169 168-170 |
1650 |
173 172-174 |
11/7 |
3.13 |
31:31 |
1:11 |
9:32 |
171 169-174 |
1630 |
172 170-174 |
4/5 |
3.25 |
32:39 |
1:07 |
8:59 |
171 169-174 |
1535 |
171 170-172 |
5/12 |
3.38 |
33:51 |
1:12 |
9:39 |
171 169-173 |
1650 |
173 170-174 |
12/3 |
3.50 |
35:05 |
1:14 |
9:52 |
171 170-173 |
1687 |
173 170-176 |
2/11 |
3.63 |
36:14 |
1:09 |
9:10 |
170 167-172 |
1558 |
173 172-176 |
15/5 |
3.75 |
37:25 |
1:11 |
9:32 |
170 167-172 |
1620 |
173 170-174 |
4/4 |
3.88 |
38:35 |
1:10 |
9:22 |
172 170-174 |
1612 |
173 170-174 |
2/4 |
4.00 |
39:47 |
1:11 |
9:32 |
171 170-173 |
1630 |
173 172-174 |
2/2 |
4.00 |
39:49 |
2 |
10:14 |
170 170-170 |
1740 |
172 172-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
44.68% |
More |
800m |
4:38 |
9:19 |
46.92% |
More |
1km |
5:47 |
9:19 |
48.87% |
More |
Mile |
9:26 |
9:26 |
51.11% |
More |
5k |
30:27 |
9:48 |
55.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
53.00 |
5km |
30:15 |
9:44 |
55.71 |
5M |
50:05 |
10:01 |
54.94 |
10km |
1:03:03 |
10:09 |
54.66 |
10M |
1:44:25 |
10:27 |
54.41 |
Half |
2:19:01 |
10:37 |
53.39 |
20M |
3:37:42 |
10:53 |
53.69 |
Mara |
4:49:51 |
11:04 |
53.43 |
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