Fri 3rd Sep 2021 at 12:06pm by Penky69

Run > General

  • Time
    39:32
  • Miles
    4.00
  • Min/mi
    9:53
  • Pacing
    92%
  • WAVA
    55.27
  • Stride(cm)
    94
  • Cals
    365
  • Cadence
    173
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1575
  • Asc(m)
    131
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 140/164bpm [1444b/mi] 82cal 5.82/6.39mph
2) 1m - 10:01(10:01/m) 164/173bpm [1642b/mi] 94cal 5.99/6.22mph
3) 1m - 9:44(9:44/m) 170/176bpm [1655b/mi] 96cal 6.16/7.1mph
4) 1m - 9:27(9:27/m) 171/174bpm [1616b/mi] 93cal 6.35/6.95mph
5) 0m - 2(7:51/m) 170/170bpm [1336b/mi] 7.64/6.3mph
10:19 10:01 9:44 9:27 2

Pace

3% 3% 16% 53% 19% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:44 109 70-134 1279 180 174-186 6/1
0.25 2:48 1:20 10:38 131 130-133 1392 175 174-176 0/4
0.38 4:04 1:16 10:12 131 130-133 1335 174 172-176 9/1
0.50 5:23 1:19 10:31 139 131-144 1461 173 172-176 8/2
0.63 6:37 1:14 9:51 144 140-150 1419 174 172-174 3/7
0.75 7:56 1:19 +2 10:34 152 145-157 1607 174 172-176 4/5
0.88 9:10 1:13 9:47 159 153-163 1556 173 172-174 3/7
1.00 10:23 1:14 9:48 162 159-164 1588 173 172-174 10/2
1.13 11:37 1:14 9:52 161 158-163 1589 173 172-174 3/4
1.25 12:51 1:14 9:49 160 158-162 1571 172 170-174 1/5
1.38 14:06 1:15 10:00 166 162-172 1660 170 168-172 3/2
1.50 15:23 1:17 10:16 164 159-169 1684 170 166-172 3/3
1.63 16:40 1:17 10:17 162 159-165 1665 172 170-174 3/4
1.75 17:58 1:18 10:23 165 161-170 1713 170 168-172 6/3
1.88 19:10 1:12 9:38 171 168-173 1647 171 170-174 5/20
2.00 20:24 1:14 9:51 163 160-167 1607 172 168-174 12/5
2.13 21:38 1:14 9:49 166 163-169 1631 172 170-174 1/7
2.25 22:50 1:12 9:40 171 169-174 1653 171 170-172 7/10
2.38 24:08 1:17 10:20 171 170-172 1766 171 168-174 11/7
2.50 25:15 1:07 8:57 171 170-173 1531 172 170-174 5/14
2.63 26:42 1:28 +12 11:41 172 170-174 2008 172 170-174 14/9
2.75 27:56 1:13 9:48 167 162-171 1636 173 170-176 6/8
2.88 29:07 1:11 9:27 169 167-171 1598 171 170-174 4/4
3.00 30:20 1:13 9:46 169 168-170 1650 173 172-174 11/7
3.13 31:31 1:11 9:32 171 169-174 1630 172 170-174 4/5
3.25 32:39 1:07 8:59 171 169-174 1535 171 170-172 5/12
3.38 33:51 1:12 9:39 171 169-173 1650 173 170-174 12/3
3.50 35:05 1:14 9:52 171 170-173 1687 173 170-176 2/11
3.63 36:14 1:09 9:10 170 167-172 1558 173 172-176 15/5
3.75 37:25 1:11 9:32 170 167-172 1620 173 170-174 4/4
3.88 38:35 1:10 9:22 172 170-174 1612 173 170-174 2/4
4.00 39:47 1:11 9:32 171 170-173 1630 173 172-174 2/2
4.00 39:49 2 10:14 170 170-170 1740 172 172-172 0/0

Heart

159/174max
  • Show Beats/Mile

Elevation

Asc 131m, Range 30m, Flat prediction 39:35
Elevation Graph
Biggest Climbs (m) Min/mi
13 8.6% 10:27
12 3.7% 9:23
See your biggest climbs

Cadence

173 (186 max) Stride Length: 94cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 44.68% More
800m 4:38 9:19 46.92% More
1km 5:47 9:19 48.87% More
Mile 9:26 9:26 51.11% More
5k 30:27 9:48 55.35% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 53.00
5km 30:15 9:44 55.71
5M 50:05 10:01 54.94
10km 1:03:03 10:09 54.66
10M 1:44:25 10:27 54.41
Half 2:19:01 10:37 53.39
20M 3:37:42 10:53 53.69
Mara 4:49:51 11:04 53.43

Bespoke Fields

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