Fri 3rd Sep 2021 at 11:24am by tryfan

Run > General

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Time
38:35
Miles
4.10
Min/mi
9:25
Pacing
36%
WAVA
55.33
Stride(cm)
102
Cals
538
Cadence
167
BPM
136
%MHR
79.3
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 136/160bpm [1286b/mi] 134cal 81/85rpm 6.34/0mph
2) 1m - 9:29(9:29/m) 140/148bpm [1328b/mi] 138cal 85/89rpm 6.33/0mph
3) 1m - 9:06(9:06/m) 134/147bpm [1219b/mi] 123cal 85/89rpm 6.59/0mph
4) 1m - 9:38(9:38/m) 137/150bpm [1319b/mi] 131cal 86/89rpm 6.23/0mph
5) 0.1m - 55(8:57/m) 137/141bpm [1227b/mi] 12cal 83/85rpm 6.7/0mph

9:27 9:29 9:06 9:38 55

Pace

11%

12%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:46	124 92-140	1336	154 148-158
0.25	2:29	1:09	9:10	132 130-134	1209	161 156-164
0.38	3:45	1:15 +3	10:04	141 131-158	1418	163 160-166
0.50	4:56	1:11	9:27	130 126-136	1229	163 160-168
0.63	6:06	1:10	9:23	148 135-158	1388	159 154-166
0.75	7:13	1:06	8:52	144 138-150	1276	163 160-166
0.88	8:22	1:09	9:12	141 137-145	1297	164 160-166
1.00	9:31	1:10	9:18	140 135-143	1302	165 164-166
1.13	10:43	1:11	9:32	139 136-142	1325	164 162-166
1.25	12:01	1:18	10:24	137 133-142	1424	171 168-174
1.38	13:21	1:20 +7	10:41	137 132-141	1464	170 166-174
1.50	14:34	1:13	9:41	141 138-145	1366	172 170-174
1.63	15:45	1:11	9:29	145 142-148	1374	172 170-174
1.75	16:51	1:06	8:51	143 141-144	1267	171 168-172
1.88	17:58	1:07	8:54	143 141-145	1274	172 168-176
2.00	19:08	1:11	9:24	140 135-145	1316	176 172-178
2.13	22:33	3:25 +2:17	27:17	129 101-147	3520	166 162-176
2.25	23:42	1:09	9:11	134 128-138	1230	167 166-172
2.38	24:50	1:08	9:05	139 137-143	1262	171 168-174
2.50	25:57	1:07	8:56	143 140-145	1279	173 168-176
2.63	27:09	1:12 +4	9:33	137 133-141	1309	167 164-170
2.75	28:14	1:05	8:42	133 130-138	1156	171 164-172
2.88	29:23	1:09	9:10	132 130-135	1210	166 164-170
3.00	30:35	1:13	9:43	131 125-138	1272	169 166-172
3.13	31:55	1:19	10:33	146 141-148	1539	174 172-176
3.25	33:09	1:14	9:56	147 146-148	1460	175 172-176
3.38	36:25	3:16 +2:09	26:09	124 99-148	3244	167 164-172
3.50	39:43	3:17 +1:58	26:20	129 112-142	3397	171 166-174
3.63	40:59	1:16	10:08	132 121-142	1337	168 164-170
3.75	42:04	1:05	8:42	133 132-135	1158	171 168-174
3.88	43:11	1:07	8:53	136 134-138	1208	171 170-172
4.00	44:21	1:10	9:23	138 136-141	1294	171 168-174
4.10	45:15	54	8:50	136 134-138	1202	166 164-170

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	168	3.8	42:21	11:10
Walk	6.4	155	0.3	2:54	9:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	41.28%	More
800m	4:27	8:56	47.72%	More
1km	5:35	8:58	49.57%	More
Mile	9:10	9:10	51.29%	More
5k	31:34	10:10	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	54.31
5km	28:45	9:15	55.69
5M	47:37	9:31	54.97
10km	59:57	9:39	54.63
10M	1:39:17	9:56	54.65
Half	2:12:11	10:05	53.95
20M	3:26:59	10:21	54.60
Mara	4:35:35	10:31	54.68

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