Sat 28th Aug 2021 at 10:45am by Eynsham Red

Bike > General

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Time
6:36
Miles
0.96
Mph
8.7
Cals
48
BPM
99
%MHR
59.2
B/mi
679
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 6:36(6:53/m) 99/119bpm [682b/mi] 48cal 8.71/0mph

6:36

Pace

22%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	52	52	4.29	82 79-87	1147
0.13	1:41	48	4.64	97 83-117	1253
0.19	2:00	20	11.51	117 114-119	610
0.25	2:21	21	10.68	111 109-113	623
0.31	2:38	17	13.27	102 93-109	461
0.38	2:55	16	13.67	100 99-101	439
0.44	3:19	24	9.53	104 100-111	655
0.50	3:38	20	11.34	104 96-111	550
0.56	5:01	1:22	2.74	96 92-99	2106
0.63	5:21	20	11.12	95 91-100	513
0.69	5:40	19	11.65	101 100-102	520
0.75	6:00	20	11.52	98 97-99	510
0.81	6:19	19	11.60	101 100-105	523
0.88	6:38	19	12.13	103 103-104	510
0.94	6:57	20	11.34	103 102-104	545
0.96	7:12	15	4.75	104 103-105	1313

Heart

99/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:53	More
800m	3:26	6:54	More
1km	4:15	6:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:08	7:55
20km	1:39:38	8:01
15 miles	2:01:37	8:06
20 miles	2:44:59	8:15
40km	3:27:43	8:21
25 miles	3:29:00	8:22
42km	3:38:45	8:23
50 miles	7:15:45	8:43
56 miles	8:11:23	8:46
100 miles	15:08:31	9:05
112 miles	17:04:29	9:09

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