Thu 2nd Sep 2021 at 6:00pm by Eynsham Red
Walk > General
-
Time
50:14
-
Miles
1.82
-
Min/mi
27:36
-
Stride(cm)
55
-
Cals
239
-
Cadence
106
-
BPM
78
-
%MHR
46.5
-
B/mi
2143
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 31:52(31:52/m) 77/109bpm [2454b/mi] 142cal 54/59rpm 1.88/0mph
2) 0.82m - 18:22(22:18/m) 79/99bpm [1762b/mi] 97cal 52/60rpm 2.69/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
56 |
56 |
15:01 |
96 79-109 |
1441 |
110 102-116 |
0.13 |
2:19 |
1:22 |
21:57 |
87 72-99 |
1910 |
110 94-116 |
0.19 |
3:35 |
1:16 |
20:18 |
73 70-76 |
1482 |
106 102-110 |
0.25 |
5:31 |
1:57 |
31:06 |
74 60-83 |
2301 |
105 88-116 |
0.31 |
7:01 |
1:29 |
23:50 |
79 75-83 |
1882 |
104 94-116 |
0.38 |
8:33 |
1:32 |
24:39 |
75 73-77 |
1848 |
109 102-116 |
0.44 |
9:45 |
1:12 |
19:07 |
77 72-80 |
1472 |
111 106-118 |
0.50 |
11:11 |
1:27 |
23:06 |
82 77-91 |
1894 |
111 106-116 |
0.56 |
12:54 |
1:43 |
27:22 |
83 80-91 |
2271 |
106 94-118 |
0.63 |
15:39 |
2:45 |
44:06 |
78 68-83 |
3440 |
109 94-118 |
0.69 |
18:55 |
3:16 |
52:11 |
75 67-81 |
3913 |
116 82-118 |
0.75 |
22:43 |
3:48 |
1:00:45 |
71 57-79 |
4313 |
116 116-116 |
0.81 |
25:16 |
2:33 |
40:53 |
73 64-79 |
2985 |
107 28-116 |
0.88 |
27:26 |
2:10 |
34:38 |
80 74-87 |
2771 |
106 92-116 |
0.94 |
29:48 |
2:22 |
37:50 |
77 75-81 |
2913 |
111 96-116 |
1.00 |
31:54 |
2:06 |
33:29 |
72 64-76 |
2411 |
102 92-116 |
1.06 |
33:21 |
1:28 |
23:25 |
73 71-79 |
1710 |
98 88-102 |
1.13 |
34:46 |
1:24 |
22:25 |
82 79-85 |
1838 |
97 90-104 |
1.19 |
36:33 |
1:47 |
28:38 |
79 67-90 |
2262 |
101 94-116 |
1.25 |
38:04 |
1:31 |
24:18 |
83 80-87 |
2017 |
100 96-104 |
1.31 |
39:27 |
1:23 |
22:07 |
72 68-80 |
1592 |
103 100-108 |
1.38 |
40:48 |
1:21 |
21:40 |
73 70-75 |
1581 |
104 98-106 |
1.44 |
42:14 |
1:26 |
22:53 |
74 71-76 |
1694 |
103 94-116 |
1.50 |
43:29 |
1:15 |
20:07 |
88 72-99 |
1770 |
105 100-110 |
1.56 |
44:33 |
1:04 |
17:03 |
84 81-88 |
1432 |
105 104-110 |
1.63 |
46:01 |
1:28 |
23:26 |
81 80-82 |
1899 |
108 100-116 |
1.69 |
47:10 |
1:08 |
18:15 |
77 72-83 |
1406 |
106 102-116 |
1.75 |
48:24 |
1:14 |
19:48 |
78 76-79 |
1545 |
108 98-116 |
1.81 |
49:50 |
1:26 |
22:59 |
80 78-82 |
1838 |
108 102-116 |
1.82 |
50:14 |
24 |
42:59 |
77 71-80 |
3310 |
113 108-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:51 |
19:29 |
More |
800m |
10:12 |
20:31 |
More |
1km |
13:03 |
21:00 |
More |
Mile |
24:26 |
24:26 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry