Thu 2nd Sep 2021 at 6:00pm by Eynsham Red

Walk > General

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Time
50:14
Miles
1.82
Min/mi
27:36
Stride(cm)
55
Cals
239
Cadence
106
BPM
78
%MHR
46.5
B/mi
2143
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:52(31:52/m) 77/109bpm [2454b/mi] 142cal 54/59rpm 1.88/0mph
2) 0.82m - 18:22(22:18/m) 79/99bpm [1762b/mi] 97cal 52/60rpm 2.69/0mph

31:52 18:22

Pace

35%

10%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	15:01	96 79-109	1441	110 102-116
0.13	2:19	1:22	21:57	87 72-99	1910	110 94-116
0.19	3:35	1:16	20:18	73 70-76	1482	106 102-110
0.25	5:31	1:57	31:06	74 60-83	2301	105 88-116
0.31	7:01	1:29	23:50	79 75-83	1882	104 94-116
0.38	8:33	1:32	24:39	75 73-77	1848	109 102-116
0.44	9:45	1:12	19:07	77 72-80	1472	111 106-118
0.50	11:11	1:27	23:06	82 77-91	1894	111 106-116
0.56	12:54	1:43	27:22	83 80-91	2271	106 94-118
0.63	15:39	2:45	44:06	78 68-83	3440	109 94-118
0.69	18:55	3:16	52:11	75 67-81	3913	116 82-118
0.75	22:43	3:48	1:00:45	71 57-79	4313	116 116-116
0.81	25:16	2:33	40:53	73 64-79	2985	107 28-116
0.88	27:26	2:10	34:38	80 74-87	2771	106 92-116
0.94	29:48	2:22	37:50	77 75-81	2913	111 96-116
1.00	31:54	2:06	33:29	72 64-76	2411	102 92-116
1.06	33:21	1:28	23:25	73 71-79	1710	98 88-102
1.13	34:46	1:24	22:25	82 79-85	1838	97 90-104
1.19	36:33	1:47	28:38	79 67-90	2262	101 94-116
1.25	38:04	1:31	24:18	83 80-87	2017	100 96-104
1.31	39:27	1:23	22:07	72 68-80	1592	103 100-108
1.38	40:48	1:21	21:40	73 70-75	1581	104 98-106
1.44	42:14	1:26	22:53	74 71-76	1694	103 94-116
1.50	43:29	1:15	20:07	88 72-99	1770	105 100-110
1.56	44:33	1:04	17:03	84 81-88	1432	105 104-110
1.63	46:01	1:28	23:26	81 80-82	1899	108 100-116
1.69	47:10	1:08	18:15	77 72-83	1406	106 102-116
1.75	48:24	1:14	19:48	78 76-79	1545	108 98-116
1.81	49:50	1:26	22:59	80 78-82	1838	108 102-116
1.82	50:14	24	42:59	77 71-80	3310	113 108-120

Heart

78/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (120 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:29	More
800m	10:12	20:31	More
1km	13:03	21:00	More
Mile	24:26	24:26	More

Predictions

Dist	Time	Per Mile

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