Thu 2nd Sep 2021 at 2:40pm by Eynsham Red

Walk > General

  • Time
    21:34
  • Miles
    0.28
  • Min/mi
    1:17:01
  • Stride(cm)
    18
  • Cals
    66
  • Cadence
    115
  • BPM
    70
  • %MHR
    41.8
  • B/mi
    5381
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.28m - 21:34(1:17:46/m) 70/93bpm [5443b/mi] 66cal 58/59rpm 0.77/0mph
21:34

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:35 2:35 41:19 75 65-87 3099 114 98-118
0.13 9:13 6:38 1:46:04 68 58-83 7213 116 116-116
0.19 13:13 4:00 1:03:59 72 60-89 4607 115 112-116
0.25 19:39 6:26 1:42:55 70 44-93 7204 116 116-116
0.28 21:33 1:54 1:11:29 65 50-84 4647 116 116-116

Heart

70/93max
  • Show Beats/Mile

Cadence

115 (118 max) Stride Length: 18cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 19:27 1:18:14 More

Predictions

Dist Time Per Mile
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