Thu 2nd Sep 2021 at 11:36am by Eynsham Red

Walk > General

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Time
1:19:46
Miles
1.15
Min/mi
1:09:22
Stride(cm)
20
Cals
295
Cadence
116
BPM
76
%MHR
45.7
B/mi
5293
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:13:38(1:13:38/m) 75/126bpm [5523b/mi] 263cal 58/59rpm 0.81/0mph
2) 0.15m - 6:08(39:35/m) 93/118bpm [3681b/mi] 32cal 58/58rpm 1.52/0mph

1:13:38 6:08

Pace

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:06	92 77-101	1666	116 116-118
0.13	8:32	7:24	1:58:26	82 61-116	9711	-
0.19	13:30	4:58	1:19:29	80 60-119	6358	116 116-116
0.25	16:13	2:43	43:23	92 81-109	3992	116 116-116
0.31	21:45	5:32	1:28:38	70 59-87	6205	116 116-116
0.38	36:49	15:04	4:00:59	63 39-91	15182	116 116-116
0.44	45:07	8:18	2:12:49	62 40-89	8235	116 116-116
0.50	50:19	5:13	1:23:21	63 45-85	5251	116 116-116
0.56	53:46	3:26	55:00	77 70-106	4235	116 116-116
0.63	1:01:44	7:58	2:07:32	70 57-95	8927	-
0.69	1:04:04	2:20	37:28	95 71-126	3559	116 116-116
0.75	1:06:12	2:07	33:56	104 82-120	3530	116 116-116
0.81	1:08:11	1:59	31:45	103 82-123	3269	116 116-116
0.88	1:09:48	1:37	25:50	100 85-112	2583	116 116-116
0.94	1:11:44	1:56	31:00	95 83-105	2945	116 116-116
1.00	1:13:38	1:54	30:29	101 84-126	3078	116 116-116
1.06	1:15:08	1:30	23:58	89 84-97	2134	116 116-116
1.13	1:16:40	1:32	24:28	89 75-94	2177	114 106-116
1.15	1:19:46	3:06	1:49:21	96 75-118	10497	116 116-116

Heart

76/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (118 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:36	26:32	More
800m	14:48	29:46	More
1km	26:38	42:51	More

Predictions

Dist	Time	Per Mile

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