Fri 27th Aug 2021 at 12:17pm by Eynsham Red

Bike > General

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Time
3:11
Miles
0.61
Mph
11.5
Cals
21
BPM
95
%MHR
56.8
B/mi
495
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 3:11(5:14/m) 95/106bpm [497b/mi] 21cal 11.46/0mph

3:11

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	19	19	11.90	75 74-78	378
0.13	48	29	7.80	84 77-91	646
0.19	1:05	17	13.22	95 91-99	431
0.25	1:22	17	13.21	96 92-100	436
0.31	1:39	17	13.37	96 90-101	431
0.38	1:58	19	11.62	102 99-106	527
0.44	2:17	19	12.06	102 100-104	508
0.50	2:34	17	13.19	102 101-103	464
0.56	2:51	18	12.72	102 101-103	481
0.60	3:09	18	8.61	103 101-106	718

Heart

95/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:40	More
800m	2:21	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:43	6:10
20km	1:17:43	6:15
15 miles	1:34:52	6:19
20 miles	2:08:41	6:26
40km	2:42:01	6:31
25 miles	2:43:01	6:31
42km	2:50:37	6:32
50 miles	5:39:54	6:48
56 miles	6:23:17	6:51
100 miles	11:48:39	7:05
112 miles	13:19:06	7:08

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