Fri 3rd Sep 2021 at 10:03am by jennywren

Walk > General

Follow User
0 👍

Time
1:59:24
Miles
6.61
Min/mi
18:04
Stride(cm)
76
Cals
449
Cadence
118
Asc(m)
546
Hillscore
10
Surface
Trail

Notes & Comments

3 comments

Walk with A

18:46 18:20 17:57 18:36 17:52 17:43 10:10

	Autumnleaves Nice
	jennywren And I’m into Fetch Towers and out the other side
	Autumnleaves Hoorah!!

Pace

31%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:59	4:59	19:56	119 114-124	56/12
0.50	10:07	5:08 +36	20:32	118 106-124	25/44
0.75	14:39	4:32	18:07	116 110-120	24/18
1.00	19:22	4:43	18:53	117 110-122	19/21
1.25	23:52	4:30	17:59	117 114-120	16/17
1.50	28:37	4:45	19:00	117 112-122	37/28
1.75	33:00	4:24	17:35	117 114-122	33/32
2.00	37:42	4:42	18:46	117 114-122	21/25
2.25	42:14	4:33	18:10	118 112-124	35/32
2.50	46:47	4:32	18:09	119 112-124	24/20
2.75	51:09	4:22	17:29	118 114-122	21/20
3.00	55:40	4:31	18:03	117 114-122	14/22
3.25	1:24:17	28:37 +24:02	1:54:28	115 104-120	19/20
3.50	1:28:54	4:37	18:29	117 112-120	25/18
3.75	1:33:34	4:40	18:39	117 112-122	17/25
4.00	1:38:17	4:43	18:53	116 112-120	23/23
4.25	1:42:48	4:31	18:05	117 112-128	70/71
4.50	1:47:22	4:34	18:14	116 114-122	50/52
4.75	1:51:40	4:18	17:11	116 112-124	21/19
5.00	1:56:08	4:29	17:55	118 114-122	20/25
5.25	2:00:34	4:26	17:43	118 114-120	24/8
5.50	2:05:03	4:29	17:56	118 110-122	23/23
5.75	2:09:22	4:19	17:15	118 110-124	22/28
6.00	2:13:51	4:30	17:58	118 110-122	16/18
6.25	2:18:46	4:54 +35	19:37	120 112-124	28/17
6.50	2:22:46	4:00	16:01	125 120-130	19/23
6.61	2:24:37	1:51	16:37	125 120-126	9/11

Elevation

Asc 546m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 15.8%	19:14
21 15.9%	17:10
15 11.1%	17:55
13 5.8%	17:11
10 6.4%	18:27
See your biggest climbs

Cadence

118 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:35	17:16	More
1km	10:48	17:22	More
Mile	17:31	17:31	More
5k	55:34	17:53	More
5 miles	1:53:58	22:48	More
10k	2:16:13	21:55	More

Predictions

Dist	Time	Per Mile

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