Fri 3rd Sep 2021 at 11:44am by AJLB

Run > General

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Time
52:41
Miles
7.10
Min/mi
7:25
Pacing
70%
WAVA
63.83
Stride(cm)
124
Cals
748
Cadence
174
BPM
155
%MHR
90.7
B/mi
1151
Asc(m)
323
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 153/162bpm [1203b/mi] 114cal 7.63/8.27mph
2) 1m - 7:19(7:19/m) 155/161bpm [1135b/mi] 107cal 8.2/10.16mph
3) 1m - 7:09(7:09/m) 157/163bpm [1122b/mi] 105cal 8.4/9.12mph
4) 1m - 7:19(7:19/m) 154/162bpm [1127b/mi] 104cal 8.2/8.95mph
5) 1m - 7:37(7:37/m) 157/164bpm [1196b/mi] 110cal 7.88/9.23mph
6) 1m - 7:31(7:31/m) 154/162bpm [1158b/mi] 99cal 7.98/9.89mph
7) 1m - 7:06(7:06/m) 157/162bpm [1114b/mi] 100cal 8.45/8.85mph
8) 0.1m - 48(8:28/m) 150/156bpm [1269b/mi] 9cal 7.09/8.47mph

7:52 7:19 7:09 7:19 7:37 7:31 7:06 48

Pace

13%

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	144 88-156	1173	173 108-182	16/6
0.50	4:13	2:11 +12	8:45	151 135-156	1322	174 170-178	8/15
0.75	6:04	1:51	7:23	159 151-162	1173	174 172-178	19/10
1.00	8:04	2:00	8:01	159 157-161	1275	174 170-176	13/11
1.25	9:58	1:54	7:35	157 150-160	1190	173 170-176	10/13
1.50	12:33	2:35 +40	10:21	153 130-159	1583	175 170-184	19/16
1.75	14:27	1:54 +4	7:35	154 150-160	1168	175 112-178	12/15
2.00	16:08	1:41	6:42	157 154-161	1052	176 174-180	11/22
2.25	17:56	1:48	7:14	158 154-161	1143	175 172-178	16/13
2.50	19:50	1:54	7:35	157 152-162	1190	174 170-178	19/14
2.75	21:33	1:43	6:54	159 156-163	1096	175 172-178	11/13
3.00	23:16	1:43	6:52	152 149-156	1045	175 172-180	7/19
3.25	25:09	1:52	7:30	158 150-162	1184	174 170-184	18/6
3.50	27:12	2:03 +7	8:13	152 143-159	1249	174 166-176	9/19
3.75	29:12	2:00 +12	7:59	153 146-158	1222	175 166-178	12/16
4.00	30:54	1:42	6:50	155 150-160	1059	176 174-178	16/15
4.25	33:07	2:12 +18	8:49	155 143-160	1367	174 140-180	15/13
4.50	34:56	1:49	7:17	156 152-158	1135	175 170-194	13/16
4.75	37:03	2:08	8:30	160 157-164	1360	172 168-178	22/4
5.00	38:49	1:46	7:04	156 151-162	1103	175 170-178	9/13
5.25	40:31	1:42	6:46	157 153-159	1063	175 170-190	16/11
5.50	42:26	1:55	7:39	159 155-162	1216	175 166-188	16/12
5.75	45:25	3:00 +57	11:58	153 128-158	1832	173 148-180	12/12
6.00	47:18	1:53	7:30	148 133-153	1111	173 170-176	13/8
6.25	49:08	1:50	7:20	154 152-156	1130	174 170-178	9/10
6.50	50:47	1:39	6:36	157 153-159	1037	176 174-178	10/14
6.75	52:35	1:48	7:12	158 151-162	1138	175 172-178	15/9
7.00	54:24	1:49	7:15	158 154-160	1145	172 170-174	9/8
7.10	55:33	1:09 +20	12:06	150 141-156	1815	172 166-176	3/8

Heart

155/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 323m, Range 31m, Flat prediction 52:01

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.1%	8:28
13 4.1%	7:44
11 5.4%	8:30
10 5.2%	7:56
10 5.5%	7:50
See your biggest climbs

Cadence

174 (194 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	7.1	55:02	7:46
Walk	0.2	138	0	8	30:33
Still	0.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	52.06%	More
800m	3:17	6:37	57.92%	More
1km	4:12	6:45	59.23%	More
Mile	6:59	6:59	60.56%	More
5k	23:04	7:26	62.33%	More
5 miles	38:00	7:36	61.57%	More
10k	47:59	7:43	60.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.04
5km	21:56	7:04	65.56
5M	36:20	7:16	64.41
10km	45:44	7:22	63.88
10M	1:15:45	7:35	63.73
Half	1:40:51	7:42	62.84
20M	2:37:55	7:54	63.59
Mara	3:30:15	8:01	63.69

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