Fri 3rd Sep 2021 at 10:03am by Old Croc

Bike > General

  • Time
    53:13
  • Miles
    6.42
  • Mph
    7.2
  • FBI
    32.55
  • Cals
    684
  • Cadence
    61
  • Asc(m)
    196
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 118cal 7.81/16.55mph
2) 1m - 10:24(10:24/m) 105cal 5.77/16.49mph
3) 1m - 6:29(6:29/m) 88cal 9.25/18.99mph
4) 1m - 9:36(9:36/m) 109cal 6.25/19.97mph
5) 1m - 6:16(6:16/m) 103cal 9.58/16.53mph
6) 1m - 10:22(10:22/m) 117cal 5.79/15.38mph
7) 0.42m - 2:25(5:49/m) 44cal 10.32/14.36mph
7:41 10:24 6:29 9:36 6:16 10:22 2:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 8% 15% 43% 17% 1%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 8.12 65 60-86 11/7
0.50 3:22 1:31 9.88 61 60-63 6/4
0.75 6:31 3:09 4.76 61 59-67 1/13
1.00 7:40 1:10 12.93 61 60-63 14/6
1.25 9:12 1:32 9.82 60 60-60 9/10
1.50 12:36 3:24 4.42 60 58-62 12/14
1.75 13:40 1:05 13.91 90 60-116 20/13
2.00 17:57 4:17 3.50 61 41-77 13/12
2.25 19:13 1:16 11.84 60 60-60 7/6
2.50 20:20 1:06 13.58 60 60-63 17/31
2.75 23:46 3:26 4.36 60 60-60 6/5
3.00 24:34 48 18.79 60 58-63 14/33
3.25 28:36 4:03 3.71 59 56-64 17/11
3.50 29:58 1:22 11.01 56 40-60 12/10
3.75 30:58 1:00 14.96 53 40-61 9/13
4.00 34:08 3:10 4.74 60 60-61 10/8
4.25 35:10 1:02 14.55 61 60-63 11/16
4.50 36:32 1:22 11.00 60 56-60 17/21
4.75 39:23 2:51 5.27 60 60-61 16/21
5.00 40:25 1:02 14.42 60 60-60 15/16
5.25 44:04 3:38 4.12 60 59-61 9/7
5.50 45:27 1:23 10.81 60 59-61 14/22
5.75 47:07 1:40 9.02 60 60-60 23/15
6.00 50:45 3:38 4.12 60 60-62 11/11
6.25 51:52 1:07 13.47 61 60-67 11/13
6.42 53:13 1:21 7.38 62 60-84 14/2

Elevation

Asc 196m, Range 58m
Elevation Graph
Biggest Climbs (m) Mph
15 2.4% 8.8
12 4.1% 7.8
12 2.1% 9.7
See your biggest climbs

Cadence

61 (116 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:03 More
800m 1:39 3:18 More
1km 2:36 4:11 More
Mile 6:09 6:09 More
5k 22:47 7:20 More
5 miles 40:08 8:02 More
10k 51:13 8:15 More

Predictions

Dist Time Per Mile
10 miles 1:26:04 8:36
20km 1:48:56 8:46
15 miles 2:13:36 8:54
20 miles 3:02:31 9:08
40km 3:51:02 9:18
25 miles 3:52:30 9:18
42km 4:03:36 9:20
50 miles 8:13:07 9:52
56 miles 9:17:37 9:57
100 miles 17:25:49 10:27
112 miles 19:42:37 10:34

Bespoke Fields

Race Field
Race Place
Race Place %
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here