Fri 3rd Sep 2021 at 11:39am by Reiver

Bike > General

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Time
34:15
Miles
7.10
Mph
12.4
FBI
56.45
Cals
298
BPM
120
%MHR
71.8
B/mi
579
Asc(m)
97
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:28(4:54/m) 115/163bpm [563b/mi] 195cal
2) 2.1m - 9:47(4:39/m) 138/157bpm [642b/mi] 103cal

24:28 9:47

Pin Map

0mi in 0

Pace

13%

16%

25%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:36	1:36	9.40	103 91-113	658	1/1
0.50	2:41	1:05	13.76	111 103-122	484	1/5
0.75	3:42	1:00	14.89	92 82-105	371	5/1
1.00	5:02	1:20	11.21	92 82-97	493	1/4
1.25	6:07	1:06	13.72	81 79-89	354	7/2
1.50	7:05	57	15.74	87 82-91	332	1/3
1.75	8:04	59	15.23	100 85-109	394	0/20
2.00	8:56	52	17.29	94 90-98	326	2/9
2.25	9:50	54	16.68	90 86-94	324	1/7
2.50	10:45	55	16.41	89 86-96	326	2/2
2.75	11:56	1:11	12.64	87 81-92	413	8/0
3.00	13:31	1:35	9.43	110 93-123	700	3/10
3.25	14:38	1:06	13.54	125 107-134	554	2/3
3.50	15:46	1:08	13.14	136 129-144	621	5/3
3.75	16:50	1:04	14.14	133 127-139	564	1/4
4.00	18:01	1:11	12.62	134 125-142	637	3/4
4.25	19:29	1:28	10.28	130 120-138	759	5/2
4.50	21:06	1:38	9.23	135 127-146	878	5/0
4.75	22:47	1:41	8.95	152 145-160	1019	8/0
5.00	24:27	1:40	9.01	157 152-163	1046	16/0
5.25	25:35	1:09	13.09	144 131-157	660	9/2
5.50	26:50	1:15	12.02	136 127-141	679	7/3
5.75	28:14	1:24	10.72	125 118-136	700	1/4
6.00	29:14	1:00	15.04	142 139-145	566	2/2
6.25	30:13	58	15.40	150 144-153	585	3/3
6.50	31:25	1:12	12.48	131 124-142	630	3/8
6.75	32:17	52	17.37	143 132-148	494	3/3
7.00	33:37	1:20	11.25	140 132-147	746	4/0
7.10	34:15	38	9.67	142 137-149	881	3/0

Heart

120/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
44 2.0%	10.0
12 4.5%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:44	3:29	More
1km	2:13	3:33	More
Mile	3:37	3:37	More
5k	13:26	4:19	More
5 miles	23:58	4:48	More
10k	29:23	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	49:14	4:55
20km	1:02:00	4:59
15 miles	1:15:41	5:03
20 miles	1:42:40	5:08
40km	2:09:16	5:12
25 miles	2:10:04	5:12
42km	2:16:07	5:13
50 miles	4:31:10	5:25
56 miles	5:05:47	5:28
100 miles	9:25:22	5:39
112 miles	10:37:32	5:42

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