Fri 3rd Sep 2021 at 10:55am by Ben B

Run > General

Follow User
0 👍

Time
1:09:56
Miles
10.01
Min/mi
6:59
Pacing
63%
WAVA
69.70
Stride(cm)
145
Cals
1112
Cadence
159
BPM
140
%MHR
82.1
B/mi
981
Asc(m)
169
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 115/127bpm [783b/mi] 84cal
2) 1m - 7:22(7:22/m) 139/147bpm [1023b/mi] 122cal
3) 1m - 6:39(6:39/m) 133/139bpm [884b/mi] 99cal
4) 1m - 6:28(6:28/m) 137/142bpm [886b/mi] 101cal
5) 1m - 6:31(6:31/m) 142/146bpm [926b/mi] 107cal
6) 1m - 6:40(6:40/m) 144/150bpm [960b/mi] 110cal
7) 1m - 7:18(7:18/m) 149/157bpm [1088b/mi] 125cal
8) 1m - 7:47(7:47/m) 146/156bpm [1137b/mi] 126cal
9) 1m - 7:26(7:26/m) 147/158bpm [1094b/mi] 118cal
10) 1m - 6:51(6:51/m) 152/157bpm [1041b/mi] 119cal
11) 0.01m - 5(6:38/m) 154/155bpm [1021b/mi] 1cal

6:48 7:22 6:39 6:28 6:31 6:40 7:18 7:47 7:26 6:51 5

Pin Map

0mi in 0

Pace

29%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:31	3:31	7:03	114 80-127	803	160 106-164	4/8
1.00	6:48	3:17	6:33	116 112-121	760	159 156-160	0/31
1.50	10:27	3:39	7:18	135 116-141	985	160 158-162	22/7
2.00	14:10	3:43	7:26	143 139-147	1062	159 158-162	30/0
2.50	17:33	3:23	6:47	134 131-139	908	159 156-164	8/12
3.00	20:49	3:16	6:31	133 129-138	867	158 156-162	6/16
3.50	24:04	3:15	6:31	137 134-141	892	159 158-164	5/15
4.00	27:17	3:12	6:25	138 136-141	885	158 156-160	6/15
4.50	30:31	3:14	6:28	141 139-144	913	158 156-160	6/15
5.00	33:48	3:17	6:34	143 141-145	939	157 156-160	3/13
5.50	37:15	3:27	6:53	144 142-149	992	159 156-174	11/12
6.00	40:28	3:13	6:27	144 138-149	928	158 156-160	7/15
6.50	44:00	3:32	7:03	151 144-156	1065	159 156-162	14/13
7.00	47:46	3:46	7:33	147 139-155	1109	158 156-162	21/3
7.50	53:41	5:55 +2:04	11:50	141 115-151	1669	159 90-168	27/1
8.00	57:37	3:56	7:52	151 147-155	1188	159 158-162	20/2
8.50	1:01:09	3:32	7:03	141 133-151	995	158 156-164	7/28
9.00	1:05:03	3:55	7:49	153 146-157	1196	159 158-164	27/2
9.50	1:08:30	3:27	6:53	152 146-157	1047	159 156-164	12/10
10.00	1:11:54	3:25	6:49	152 147-156	1036	158 156-160	12/10
10.01	1:12:00	6	7:34	154 154-154	1164	160 160-160	0/0

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 80m, Flat prediction 1:03:14

Elevation Graph

Biggest Climbs (m)	Min/mi
64 2.9%	9:19
53 3.5%	7:24
35 3.3%	7:43
13 2.5%	7:10
13 1.8%	7:03
See your biggest climbs

Cadence

159 (174 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	158	10	1:09:55	6:59
Walk	2.9	95	0	2:05	19:16:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	54.38%	More
800m	3:07	6:17	61.56%	More
1km	3:56	6:19	63.79%	More
Mile	6:24	6:24	66.48%	More
5k	20:16	6:31	71.50%	More
5 miles	33:20	6:40	70.77%	More
10k	41:52	6:44	70.38%	More
10 miles	1:11:53	7:11	67.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	72.20
5km	19:55	6:25	72.77
5M	33:11	6:38	71.10
10km	41:55	6:45	70.28
10M	1:09:51	6:59	69.71
Half	1:33:21	7:08	68.48
20M	2:27:02	7:21	68.89
Mara	3:16:30	7:30	68.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry