Fri 3rd Sep 2021 at 11:10am by gwowen

Run > Hill Work

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Time
44:20
Miles
4.31
Min/mi
10:17
Pacing
0%
WAVA
45.41
Stride(cm)
102
Cals
565
Cadence
154
BPM
147
%MHR
78.4
B/mi
1507
Asc(m)
249
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 136/154bpm [1144b/mi] 103cal 7.13/7.53mph
2) 1m - 8:58(8:58/m) 164/178bpm [1469b/mi] 137cal 6.7/7.93mph
3) 1m - 12:37(12:37/m) 148/183bpm [1866b/mi] 149cal 4.76/7.62mph
4) 1m - 11:17(11:17/m) 142/154bpm [1601b/mi] 137cal 5.32/7.85mph
5) 0.31m - 3:04(9:44/m) 147/154bpm [1432b/mi] 39cal 6.16/7.47mph

8:25 8:58 12:37 11:17 3:04

Pin Map

0mi in 0

Pace

49%

15%

12%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:16	109 85-127	1010	152 122-164	8/6
0.25	2:15	1:05	8:42	131 125-133	1141	159 154-162	7/1
0.38	3:19	1:04	8:31	133 129-137	1132	158 156-160	0/3
0.50	4:15	56	7:29	135 133-137	1009	159 156-162	0/4
0.63	5:12	57	7:36	135 133-139	1026	159 156-160	0/7
0.75	6:11	59	7:53	145 143-147	1143	159 158-160	17/0
0.88	7:09	58	7:45	144 141-149	1115	159 156-160	18/0
1.00	8:24	1:15	10:04	149 147-154	1499	155 150-160	14/0
1.13	9:54	1:29	11:54	154 147-162	1833	154 150-156	0/19
1.25	11:19	1:26	11:25	165 162-169	1884	152 148-156	0/25
1.38	12:49	1:30 +22	12:00	162 156-168	1943	151 94-160	0/9
1.50	13:47	58	7:41	157 154-164	1207	154 152-158	0/6
1.63	14:44	57	7:34	168 157-176	1270	156 152-158	7/2
1.75	15:46	1:02	8:18	175 170-178	1451	157 154-160	15/0
1.88	16:43	57	7:37	169 166-170	1286	158 158-160	11/2
2.00	17:44	1:01	8:08	168 165-170	1368	158 156-160	11/0
2.13	19:01	1:17	10:17	179 171-183	1840	155 152-158	17/0
2.25	20:38	1:37	12:54	173 164-180	2231	152 148-154	12/6
2.38	21:52	1:14	9:51	166 164-170	1634	154 150-158	16/0
2.50	23:28	1:37 +19	12:55	162 152-170	2092	154 152-160	13/0
2.63	31:21	7:52 +6:13	1:02:56	149 107-163	9378	146 104-174	15/0
2.75	32:58	1:37	12:57	115 105-123	1489	156 148-166	4/10
2.88	35:17	2:19 +23	18:36	119 110-128	2213	154 142-164	12/2
3.00	38:25	3:08 +1:12	25:07	134 107-147	3365	154 102-170	17/0
3.13	40:15	1:50	14:39	139 134-145	2037	142 88-160	17/0
3.25	41:56	1:40	13:21	136 132-139	1815	147 102-218	13/1
3.38	43:08	1:12	9:39	139 136-142	1341	155 152-158	5/8
3.50	45:10	2:02 +50	16:14	141 131-149	2289	161 154-168	0/25
3.63	46:09	1:00	7:56	147 144-150	1167	158 154-162	0/22
3.75	47:21	1:12	9:33	146 141-152	1395	155 152-158	0/22
3.88	49:02	1:41	13:30	147 140-152	1985	153 136-168	0/21
4.00	50:32	1:30	12:03	147 142-153	1771	158 142-176	0/25
4.13	51:56	1:23	11:06	148 143-154	1644	156 140-182	0/22
4.25	53:27	1:31 +27	12:12	148 143-152	1805	160 156-168	1/20
4.31	54:04	37	9:26	145 142-148	1368	159 156-166	5/0

Heart

147/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 171m, Flat prediction 33:37

Elevation Graph

Biggest Climbs (m)	Min/mi
62 8.3%	14:05
60 12.7%	19:09
51 9.6%	12:42
35 7.2%	11:25
30 7.9%	15:09
See your biggest climbs

Cadence

154 (218 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	155	4.3	43:24	10:10
Walk	3.2	105	0	1:26	29:55
Still	20.3	-	-	9:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.33%	More
800m	3:48	7:38	50.21%	More
1km	4:48	7:43	51.82%	More
Mile	8:21	8:21	50.63%	More
5k	39:58	12:52	35.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	44.89
5km	31:20	10:05	45.89
5M	51:53	10:23	45.11
10km	1:05:20	10:31	44.72
10M	1:48:11	10:49	44.63
Half	2:24:03	11:00	43.99
20M	3:45:34	11:17	44.52
Mara	5:00:19	11:28	44.59

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