Fri 3rd Sep 2021 at 11:14am by dng
Bike > General
-
Time
48:11
-
Miles
12.15
-
Mph
15.1
-
FBI
61.08
-
Cals
559
-
BPM
134
-
%MHR
78.7
-
B/mi
531
-
Asc(m)
254
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:14(4:15/m) 130/157bpm [552b/mi] 240cal
2) 5m - 18:17(3:39/m) 139/156bpm [508b/mi] 221cal
3) 2.15m - 8:40(4:02/m) 141/157bpm [569b/mi] 98cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:11 |
2:11 |
13.76 |
100 76-127 |
436 |
1/19 |
1.00 |
4:44 |
2:33 |
11.77 |
137 129-143 |
698 |
39/1 |
1.50 |
6:41 |
1:57 |
15.38 |
118 103-133 |
460 |
7/3 |
2.00 |
8:52 |
2:11 |
13.75 |
117 92-142 |
511 |
11/22 |
2.50 |
10:40 |
1:48 |
16.63 |
121 105-142 |
436 |
10/5 |
3.00 |
12:49 |
2:09 |
13.95 |
122 105-142 |
525 |
1/26 |
3.50 |
14:33 |
1:44 |
17.31 |
137 131-141 |
475 |
10/9 |
4.00 |
17:19 |
2:46 |
10.82 |
150 138-157 |
832 |
10/2 |
4.50 |
18:57 |
1:38 |
18.41 |
138 125-154 |
450 |
29/0 |
5.00 |
21:14 |
2:16 |
13.19 |
146 137-152 |
664 |
11/23 |
5.50 |
23:47 |
2:33 |
11.73 |
146 134-155 |
747 |
16/0 |
6.00 |
25:34 |
1:47 |
16.88 |
134 124-147 |
476 |
27/1 |
6.50 |
27:04 |
1:30 |
20.00 |
133 123-141 |
399 |
14/17 |
7.00 |
28:50 |
1:46 |
16.93 |
132 117-141 |
468 |
0/68 |
7.50 |
30:37 |
1:47 |
16.86 |
131 129-135 |
466 |
6/6 |
8.00 |
32:28 |
1:51 |
16.14 |
136 130-146 |
505 |
5/5 |
8.50 |
34:08 |
1:40 |
18.00 |
140 135-146 |
467 |
10/10 |
9.00 |
35:44 |
1:36 |
18.77 |
142 139-145 |
454 |
2/10 |
9.50 |
37:37 |
1:53 |
15.93 |
144 141-151 |
542 |
5/6 |
10.00 |
39:31 |
1:54 |
15.82 |
145 141-154 |
550 |
11/2 |
10.50 |
41:30 |
2:00 |
15.04 |
142 137-152 |
567 |
14/12 |
11.00 |
43:28 |
1:57 |
15.38 |
145 129-157 |
566 |
8/9 |
11.50 |
45:31 |
2:04 |
14.54 |
124 116-134 |
512 |
5/13 |
12.00 |
47:35 |
2:04 |
14.57 |
149 129-154 |
613 |
10/7 |
12.15 |
48:11 |
36 |
14.75 |
150 149-151 |
610 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:08 |
More |
800m |
1:16 |
2:34 |
More |
1km |
1:48 |
2:53 |
More |
Mile |
3:09 |
3:09 |
More |
5k |
10:28 |
3:22 |
More |
5 miles |
17:36 |
3:31 |
More |
10k |
22:26 |
3:37 |
More |
10 miles |
38:30 |
3:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:12 |
3:55 |
20km |
49:21 |
3:58 |
15 miles |
1:00:15 |
4:01 |
20 miles |
1:21:43 |
4:05 |
40km |
1:42:54 |
4:08 |
25 miles |
1:43:32 |
4:08 |
42km |
1:48:21 |
4:09 |
50 miles |
3:35:51 |
4:19 |
56 miles |
4:03:24 |
4:21 |
100 miles |
7:30:02 |
4:30 |
112 miles |
8:27:29 |
4:32 |
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