Fri 3rd Sep 2021 at 11:07am by K5 Gus

Run > General

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Time
46:01
Miles
5.77
Min/mi
7:59
Pacing
92%
WAVA
63.63
Stride(cm)
113
Cals
523
Cadence
179
BPM
139
%MHR
73.7
B/mi
1105
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 122/133bpm [1013b/mi] 78cal
2) 1m - 8:03(8:03/m) 134/141bpm [1078b/mi] 91cal
3) 1m - 7:53(7:53/m) 140/146bpm [1104b/mi] 93cal
4) 1m - 7:50(7:50/m) 144/152bpm [1127b/mi] 94cal
5) 1m - 7:48(7:48/m) 147/151bpm [1147b/mi] 95cal
6) 0.77m - 6:09(7:58/m) 147/156bpm [1170b/mi] 72cal

8:18 8:03 7:53 7:50 7:48 6:09

Pin Map

0mi in 0

Pace

36%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:06	112 71-126	907	177 164-184	6/14
0.50	4:07	2:05	8:22	120 113-125	1004	175 172-178	5/6
0.75	6:16	2:10	8:38	126 120-131	1088	176 172-182	7/5
1.00	8:19	2:02	8:10	128 121-133	1045	176 174-178	7/8
1.25	10:21	2:03	8:10	132 121-138	1078	177 176-178	6/6
1.50	12:25	2:04	8:15	133 130-137	1097	177 176-180	9/8
1.75	14:23	1:58	7:53	135 130-141	1065	178 176-180	12/12
2.00	16:21	1:58	7:51	135 127-139	1059	179 178-180	17/19
2.25	18:21	2:00	7:58	138 135-144	1100	179 178-180	14/14
2.50	20:19	1:58	7:51	138 133-142	1084	180 178-190	4/4
2.75	22:17	1:58	7:52	142 139-146	1117	180 178-182	7/7
3.00	24:15	1:58	7:52	142 139-145	1116	180 178-186	10/10
3.25	26:13	1:59	7:55	141 138-145	1115	180 178-184	28/28
3.50	28:08	1:54	7:37	144 134-150	1097	181 178-218	7/7
3.75	30:06	1:58	7:53	144 142-150	1136	180 178-186	15/13
4.00	32:04	1:58	7:54	149 145-152	1176	181 178-184	6/6
4.25	34:01	1:57	7:48	147 144-149	1146	181 178-186	16/17
4.50	35:58	1:56	7:46	147 145-149	1142	181 180-184	8/8
4.75	37:53	1:56	7:43	147 137-151	1133	181 178-184	11/9
5.00	39:52	1:59	7:56	148 146-150	1173	181 180-184	12/14
5.25	41:49	1:57	7:48	147 142-150	1147	181 168-186	7/6
5.50	43:47	1:57	7:49	145 143-150	1134	181 180-182	4/5
5.75	46:05	2:19 +14	9:15	149 135-156	1378	180 108-196	13/2
5.77	46:15	10	8:13	156 155-156	1283	179 170-182	1/0

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 14m, Flat prediction 46:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (218 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	5.8	45:57	8:01
Walk	0.1	119	0	4	17:29
Pause	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.80%	More
800m	3:49	7:42	53.71%	More
1km	4:48	7:44	55.65%	More
Mile	7:46	7:46	58.51%	More
5k	24:17	7:49	63.72%	More
5 miles	39:37	7:55	63.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	70.05
5km	23:02	7:25	67.17
5M	39:13	7:51	64.40
10km	49:59	8:03	63.17
10M	1:25:05	8:31	61.43
Half	1:55:03	8:47	59.68
20M	3:04:36	9:14	58.94
Mara	4:09:38	9:32	58.12

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