Fri 3rd Sep 2021 at 10:08am by Velo Boy

Run > General

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Time
48:29
Miles
4.52
Min/mi
10:44
Pacing
72%
WAVA
46.16
Stride(cm)
98
Cals
651
Cadence
153
BPM
132
%MHR
77.2
B/mi
1416
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 129/139bpm [822b/km] 88cal
2) 1km - 6:19(6:19/km) 135/143bpm [852b/km] 90cal
3) 1km - 6:15(6:15/km) 139/147bpm [868b/km] 93cal
4) 1km - 6:17(6:17/km) 127/135bpm [798b/km] 83cal
5) 1km - 6:32(6:32/km) 130/143bpm [849b/km] 86cal
6) 1km - 6:09(6:09/km) 138/154bpm [848b/km] 86cal
7) 1km - 8:40(8:40/km) 130/152bpm [1126b/km] 101cal
8) 0.27km - 1:55(7:09/km) 130/133bpm [930b/km] 24cal

6:23 6:19 6:15 6:17 6:32 6:09 8:40 1:55

Pace

21%

14%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:08	126 119-130	1403	154 142-158	2/1
0.25	2:42	1:18	10:25	126 122-131	1313	156 148-158	2/1
0.38	3:56	1:15	9:56	128 123-131	1273	156 156-158	1/0
0.50	5:11	1:15	10:00	133 127-139	1330	157 152-160	2/1
0.63	6:25	1:14	9:50	128 115-134	1259	155 150-158	1/0
0.75	7:44	1:19	10:34	133 131-135	1405	154 150-158	2/0
0.88	9:05	1:20	10:43	133 129-139	1424	152 138-158	2/2
1.00	10:19	1:14	9:56	133 130-134	1321	155 154-158	2/1
1.13	11:33	1:14	9:48	137 133-142	1344	157 154-160	5/0
1.25	12:46	1:14	9:50	137 128-142	1347	158 154-160	3/1
1.38	14:01	1:15	9:57	133 132-135	1323	156 152-160	3/1
1.50	15:12	1:12	9:33	139 137-143	1327	156 154-158	5/0
1.63	16:27	1:15	9:57	142 135-147	1412	156 152-160	6/0
1.75	17:44	1:17	10:14	140 132-144	1434	155 152-158	5/1
1.88	19:02	1:18	10:27	139 129-143	1453	151 146-158	3/1
2.00	20:18	1:15	10:03	124 121-129	1246	151 148-154	0/8
2.13	21:30	1:12	9:39	126 123-128	1216	154 152-154	0/6
2.25	22:48	1:18	10:26	125 116-130	1303	153 148-154	0/5
2.38	24:05	1:17	10:14	128 124-134	1310	153 150-154	3/2
2.50	25:22	1:17	10:15	132 127-134	1354	152 148-154	0/5
2.63	26:41	1:19	10:36	121 115-125	1282	151 146-154	0/4
2.75	27:54	1:12	9:40	129 120-131	1247	154 148-156	2/3
2.88	29:09	1:15	9:59	133 129-140	1328	155 154-156	5/0
3.00	30:26	1:18	10:21	140 137-142	1450	154 152-156	0/10
3.13	31:56	1:30	11:59	126 121-141	1509	148 140-154	3/2
3.25	33:42	1:45	14:03	125 121-129	1756	132 38-154	1/3
3.38	34:48	1:06	8:47	135 128-149	1186	156 150-160	3/1
3.50	35:52	1:04	8:35	152 149-154	1306	159 156-160	1/3
3.63	36:58	1:06	8:51	148 142-151	1311	156 152-160	1/3
3.75	38:07	1:08	9:05	145 142-148	1317	155 152-158	1/5
3.88	39:27	1:20	10:42	134 126-141	1433	151 144-154	1/2
4.00	41:27	2:00	16:01	127 113-133	2034	148 134-156	2/1
4.13	43:54	2:27	19:35	126 109-151	2468	147 138-154	5/1
4.25	45:24	1:30	12:02	139 130-151	1672	148 130-152	0/3
4.38	46:54	1:30	12:03	129 123-133	1554	149 140-154	2/0
4.50	48:17	1:23	11:03	129 124-131	1425	152 142-156	1/3
4.52	48:28	11	11:39	129 129-130	1503	153 150-154	0/0

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 42m, Flat prediction 48:57

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	10:00
See your biggest climbs

Cadence

153 (160 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	154	4.2	43:48	10:19
Walk	9.0	139	0.3	4:20	16:01
Still	0.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.53%	More
800m	4:22	8:47	46.27%	More
1km	5:41	9:09	46.32%	More
Mile	9:51	9:51	45.37%	More
5k	31:24	10:06	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.98
5km	31:23	10:06	48.48
5M	54:30	10:54	45.54
10km	1:10:08	11:17	44.23
10M	2:01:48	12:11	42.13
Half	2:46:36	12:43	40.47
20M	4:32:10	13:37	39.25
Mara	6:12:16	14:13	38.27

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