Fri 3rd Sep 2021 at 7:21am by unsliced

Bike > General

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Time
25:54
Miles
6.11
Mph
14.2
Cals
207
BPM
122
%MHR
71.2
B/mi
516
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:20(2:40/km) 129/156bpm [344b/km] 135cal
2) 4.83km - 12:34(2:36/km) 114/135bpm [297b/km] 72cal

13:20 12:34

Pace

30%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:30	1:30	9.99	97 74-111	583	5/7
0.50	2:24	54	16.67	113 99-130	407	3/3
0.75	3:18	54	16.70	131 130-134	471	7/6
1.00	4:41	1:23	10.87	127 117-139	701	4/8
1.25	5:29	48	18.71	129 124-130	414	0/6
1.50	6:16	47	19.06	130 123-137	409	3/4
1.75	7:42	1:26	10.46	130 120-139	746	2/2
2.00	8:37	55	16.44	135 131-139	493	6/0
2.25	9:36	59	15.28	144 139-155	565	8/0
2.50	10:56	1:20	11.26	147 142-155	783	7/0
2.75	11:55	1:00	15.06	146 145-148	582	5/8
3.00	13:00	1:05	13.91	143 139-145	617	4/5
3.25	13:45	45	20.07	132 127-139	395	1/13
3.50	14:32	47	19.19	124 119-130	388	2/6
3.75	15:41	1:09	12.97	117 114-123	541	3/5
4.00	16:46	1:04	14.00	113 105-117	484	2/4
4.25	17:31	46	19.64	111 106-119	339	1/4
4.50	18:21	49	18.19	112 106-118	369	2/2
4.75	19:27	1:06	13.62	119 109-128	524	2/5
5.00	20:54	1:27	10.37	123 104-135	712	1/1
5.25	21:43	49	18.45	105 99-113	341	2/4
5.50	22:40	57	15.69	108 102-113	413	3/2
5.75	23:37	57	15.83	97 88-105	368	4/5
6.00	25:07	1:30	9.97	112 104-120	674	3/2
6.11	25:54	47	8.20	105 101-109	768	1/0

Heart

122/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
23 1.9%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:31	3:03	More
1km	1:57	3:08	More
Mile	3:34	3:34	More
5k	12:00	3:52	More
5 miles	19:45	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	43:40	4:22
20km	54:58	4:25
15 miles	1:07:06	4:28
20 miles	1:31:02	4:33
40km	1:54:37	4:37
25 miles	1:55:19	4:37
42km	2:00:42	4:37
50 miles	4:00:26	4:49
56 miles	4:31:08	4:51
100 miles	8:21:18	5:01
112 miles	9:25:17	5:03

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