Fri 3rd Sep 2021 at 8:14am by Perry

Run > General

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Time
39:22
Miles
3.15
Min/mi
12:30
Pacing
90%
WAVA
48.15
Stride(cm)
79
Cals
316
Cadence
163
BPM
145
%MHR
84.5
B/mi
1806
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:50(12:50/m) 143/152bpm [1834b/mi] 102cal
2) 1m - 12:34(12:34/m) 146/152bpm [1834b/mi] 102cal
3) 1m - 12:23(12:23/m) 146/151bpm [1808b/mi] 99cal
4) 0.15m - 1:36(10:58/m) 146/149bpm [1600b/mi] 13cal

12:50 12:34 12:23 1:36

Pin Map

0mi in 0

Pace

18%

59%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:15	119 88-144	1814	165 160-170	2/1
0.25	3:32	1:38	13:05	146 143-148	1911	161 160-162	1/0
0.38	5:05	1:33	12:21	145 144-146	1791	161 160-164	3/1
0.50	6:39	1:34	12:31	146 144-149	1828	164 162-166	2/1
0.63	8:10	1:31	12:08	149 148-151	1807	165 164-166	3/0
0.75	9:44	1:34	12:28	147 145-150	1833	164 162-166	1/1
0.88	11:17	1:33	12:27	149 148-150	1855	165 162-166	2/0
1.00	12:49	1:32	12:17	148 146-149	1819	165 162-166	2/1
1.13	14:22	1:33	12:27	146 144-149	1817	164 160-166	1/2
1.25	15:52	1:30	12:00	148 145-149	1776	165 164-166	1/0
1.38	17:23	1:31	12:04	150 149-152	1811	164 162-166	1/0
1.50	19:16	1:53	15:06	147 135-152	2219	161 122-166	1/1
1.63	20:45	1:29	11:51	142 135-148	1682	164 160-166	2/1
1.75	22:21	1:36	12:49	148 146-149	1898	160 156-160	2/0
1.88	23:54	1:33	12:20	144 142-147	1777	161 158-164	1/4
2.00	25:23	1:29	11:52	145 143-148	1720	163 162-164	1/2
2.13	26:56	1:33	12:23	146 145-148	1808	162 156-166	3/3
2.25	28:32	1:36	12:48	146 145-147	1869	161 158-164	2/1
2.38	30:12	1:40	13:21	146 144-147	1950	160 156-166	3/2
2.50	31:47	1:35	12:41	143 141-145	1813	162 160-166	2/2
2.63	33:19	1:33	12:20	146 143-148	1801	164 162-166	1/0
2.75	34:48	1:29	11:53	147 146-148	1746	165 164-168	0/1
2.88	36:14	1:25	11:24	148 146-151	1686	166 164-166	1/3
3.00	37:46	1:32	12:15	147 145-151	1802	166 162-168	0/3
3.13	39:07	1:21	10:51	146 146-148	1584	166 166-166	0/3
3.15	39:22	15	12:07	148 147-149	1794	165 164-166	0/0

Heart

145/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m, Flat prediction 39:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	3.1	39:13	12:29
Walk	0.1	122	0	3	14:22
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	37.60%	More
800m	5:44	11:33	43.15%	More
1km	7:15	11:41	44.19%	More
Mile	12:09	12:09	44.08%	More
5k	38:30	12:23	48.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	45.93
5km	38:48	12:29	48.26
5M	1:04:15	12:51	47.72
10km	1:20:53	13:01	47.54
10M	2:13:57	13:24	47.48
Half	2:58:20	13:37	46.68
20M	4:39:16	13:58	47.15
Mara	6:11:48	14:11	47.07

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