Fri 3rd Sep 2021 at 11:21am by mityellow

Bike > General

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Time
8:31
Miles
1.97
Mph
13.9
Cals
57
BPM
115
%MHR
58.4
B/mi
497
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.17km - 8:31(2:41/km) 115/127bpm [309b/km] 57cal 22.32/32.18kmph

8:31

Pace

38%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	18	18	12.48	95 87-101	457	0/2
0.13	32	14	16.51	104 101-105	378	9/0
0.19	46	14	16.14	107 106-108	398	0/3
0.25	59	14	16.58	106 105-109	384	1/1
0.31	1:12	13	17.87	109 108-109	366	0/1
0.38	1:26	14	15.86	114 106-118	431	0/4
0.44	1:43	17	13.06	119 116-122	547	0/1
0.50	1:59	16	14.25	121 118-122	509	4/0
0.56	2:14	15	15.41	118 117-120	459	1/0
0.63	2:31	17	13.13	116 113-118	530	1/2
0.69	2:46	16	14.28	115 111-119	483	1/0
0.75	3:14	27	8.27	109 105-114	791	1/0
0.81	3:30	16	13.90	111 108-113	479	0/1
0.88	3:52	22	10.18	114 111-115	672	0/0
0.94	4:06	14	15.52	109 109-110	421	3/1
1.00	4:21	14	16.00	115 114-117	431	2/0
1.06	4:36	15	14.73	117 116-118	476	1/2
1.13	4:54	18	12.29	119 117-122	581	3/0
1.19	5:15	21	10.84	117 115-120	648	3/0
1.25	5:31	16	13.97	122 120-124	524	3/0
1.31	5:44	13	17.14	125 123-127	438	2/0
1.38	5:56	12	18.79	125 124-126	399	1/3
1.44	6:08	12	18.62	123 121-125	396	0/4
1.50	6:20	12	18.95	121 120-122	383	0/2
1.56	6:32	12	18.89	121 120-121	384	0/4
1.63	6:43	11	19.80	124 121-125	376	0/4
1.69	6:58	14	15.55	124 123-124	478	1/1
1.75	7:11	13	17.15	121 120-124	423	0/0
1.81	7:26	15	14.78	123 121-125	499	1/0
1.88	7:45	19	12.15	117 114-121	578	2/0
1.94	8:06	21	10.57	120 119-122	681	1/0
1.97	8:31	25	4.46	116 112-118	1560	0/0

Heart

115/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
14 3.2%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:38	3:18	More
1km	2:10	3:28	More
Mile	3:52	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	52:32	5:15
20km	1:07:01	5:24
15 miles	1:22:44	5:31
20 miles	1:54:11	5:43
40km	2:25:39	5:52
25 miles	2:26:37	5:52
42km	2:33:50	5:54
50 miles	5:18:39	6:22
56 miles	6:01:46	6:28
100 miles	11:32:35	6:56
112 miles	13:06:18	7:01

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