Fri 3rd Sep 2021 at 11:15am by Rents

Run > General

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Time
8:48
Miles
1.01
Min/mi
8:43
Pacing
95%
WAVA
52.37
Stride(cm)
112
Cals
131
Cadence
166
BPM
149
%MHR
87
B/mi
1296
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 149/156bpm [1295b/mi] 130cal
2) 0.01m - 6(7:40/m) 155/155bpm [1188b/mi] 1cal

8:42 6

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:46	123 108-136	1200	163 162-164	1/0
0.13	1:11	34	9:05	141 137-145	1280	163 162-164	4/0
0.19	1:44	33	8:53	146 145-148	1297	165 164-166	4/1
0.25	2:18	34	9:02	150 148-151	1356	164 162-164	3/1
0.31	2:51	33	8:44	150 149-150	1311	163 162-164	1/1
0.38	3:25	34	9:05	149 148-149	1353	164 164-164	2/0
0.44	3:57	32	8:35	152 150-153	1304	166 164-168	0/6
0.50	4:29	32	8:32	153 151-154	1305	167 166-168	2/0
0.56	5:01	32	8:36	152 151-153	1308	166 164-168	0/3
0.63	5:34	33	8:46	154 153-154	1350	166 166-168	2/1
0.69	6:05	31	8:10	154 154-154	1259	168 166-168	1/1
0.75	6:36	31	8:21	154 154-154	1287	167 166-168	2/0
0.81	7:08	32	8:29	155 154-155	1315	167 166-168	0/3
0.88	7:39	31	8:16	155 155-155	1282	168 166-168	1/1
0.94	8:11	32	8:30	155 155-155	1317	168 166-170	0/4
1.00	8:41	31	8:11	155 155-155	1269	166 166-168	1/0
1.01	8:48	7	8:39	155 155-155	1341	166 166-166	0/0

Heart

149/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 13m, Flat prediction 8:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1	8:48	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.83%	More
800m	4:11	8:25	49.12%	More
1km	5:15	8:26	51.03%	More
Mile	8:40	8:40	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	52.20
5km	28:57	9:19	53.44
5M	47:57	9:35	52.67
10km	1:00:22	9:43	52.31
10M	1:39:59	10:00	52.27
Half	2:13:07	10:10	51.58
20M	3:28:27	10:25	52.20
Mara	4:37:31	10:36	52.28

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