Fri 3rd Sep 2021 at 9:20am by forest plodder

Run > Trail Run

warm

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Time
1:14:49
Miles
6.25
Min/mi
11:58
Pacing
74%
WAVA
56.05
Stride(cm)
80
Cals
624
Cadence
167
BPM
144
%MHR
84.4
B/mi
1718
Asc(m)
69
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 6:18(10:09/m) 135/160bpm [1371b/mi] 52cal 5.91/6.2mph
2) 0.62m - 7:25(11:56/m) 143/151bpm [1706b/mi] 64cal 5.03/5.93mph
3) 0.62m - 7:28(12:01/m) 140/151bpm [1682b/mi] 60cal 5/5.99mph
4) 0.62m - 6:23(10:16/m) 146/148bpm [1499b/mi] 56cal 5.84/6.41mph
5) 0.62m - 6:54(11:05/m) 144/153bpm [1597b/mi] 58cal 5.41/6.2mph
6) 0.62m - 8:46(14:07/m) 144/159bpm [2033b/mi] 72cal 4.25/5.76mph
7) 0.62m - 6:55(11:08/m) 149/154bpm [1658b/mi] 60cal 5.39/6.3mph
8) 0.62m - 7:27(11:59/m) 147/154bpm [1762b/mi] 62cal 5.01/7.1mph
9) 0.62m - 9:49(15:49/m) 145/155bpm [2292b/mi] 74cal 3.8/6.64mph
10) 0.62m - 6:42(10:47/m) 151/158bpm [1628b/mi] 60cal 5.56/6.1mph
11) 0.04m - 42(18:40/m) 155/158bpm [2893b/mi] 6cal 3.21/5.22mph

6:18 7:25 7:28 6:23 6:54 8:46 6:55 7:27 9:49 6:42 42

Pin Map

0mi in 0

Pace

22%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	119 82-136	1207	172 100-180	1/1
0.50	5:02	2:29	9:58	141 136-144	1405	179 176-182	2/5
0.75	7:37	2:35	10:20	149 141-159	1539	179 176-182	1/4
1.00	11:00	3:23	13:33	138 125-147	1870	177 172-182	4/2
1.25	13:48	2:48	11:11	146 137-151	1632	172 114-184	7/0
1.50	17:09	3:21	13:24	143 129-151	1916	168 96-182	8/0
1.75	20:00	2:51	11:25	134 121-151	1529	161 94-182	5/16
2.00	22:32	2:32	10:08	147 143-148	1490	178 176-180	3/0
2.25	25:09	2:37	10:30	146 144-148	1533	177 174-180	1/2
2.50	27:41	2:31	10:06	145 144-147	1464	176 170-180	0/7
2.75	30:10	2:29	9:57	148 145-150	1474	177 174-180	1/3
3.00	33:22	3:12	12:49	140 127-149	1794	158 114-180	3/0
3.25	36:47	3:25	13:39	139 120-153	1896	149 88-180	2/2
3.50	39:30	2:43	10:51	152 136-158	1649	179 176-182	14/0
3.75	43:30	4:00	16:01	144 131-159	2307	150 106-180	7/1
4.00	46:05	2:35	10:21	152 149-154	1573	176 172-178	3/3
4.25	48:39	2:34	10:16	152 148-154	1560	174 170-178	0/10
4.50	51:47	3:08	12:30	142 132-150	1776	169 116-176	2/8
4.75	54:29	2:43	10:51	151 148-154	1639	176 172-178	0/6
5.00	57:57	3:28	13:51	146 131-153	2023	163 98-174	2/3
5.25	1:01:47	3:50	15:18	140 124-153	2143	144 82-180	1/1
5.50	1:05:01	3:15	12:58	150 142-155	1945	167 118-178	4/2
5.75	1:09:07	4:05	16:21	142 123-155	2321	151 86-176	8/1
6.00	1:11:44	2:37	10:29	154 150-157	1614	176 172-178	2/5
6.25	1:14:48	3:04	12:16	155 150-158	1902	172 106-178	5/3

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 30m, Flat prediction 1:13:14

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.6%	12:50
23 2.1%	13:03
See your biggest climbs

Cadence

167 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	175	5.8	1:05:05	11:14
Walk	12.4	112	0.5	9:16	20:08
Still	0.6	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	47.15%	More
800m	4:55	9:54	56.74%	More
1km	6:10	9:56	57.95%	More
Mile	10:04	10:04	57.47%	More
5k	34:26	11:05	58.73%	More
5 miles	57:57	11:35	57.27%	More
10k	1:14:05	11:55	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	54.00
5km	35:40	11:29	56.70
5M	59:03	11:49	56.21
10km	1:14:21	11:58	56.04
10M	2:03:08	12:19	56.13
Half	2:43:56	12:31	55.27
20M	4:16:43	12:50	56.03
Mara	5:41:48	13:03	56.06

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