Fri 3rd Sep 2021 at 10:26am by KelP

Run > General

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Time
40:03
Miles
4.31
Min/mi
9:18
Pacing
87%
WAVA
52.60
Stride(cm)
101
Cals
310
Cadence
172
BPM
128
%MHR
75
B/mi
1192
Asc(m)
116
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:20(5:48/km) 115/130bpm [667b/km] 65cal 10.34/12.02kmph
2) 1.61km - 8:53(5:31/km) 128/137bpm [707b/km] 69cal 10.86/11.96kmph
3) 1.61km - 9:26(5:52/km) 131/137bpm [768b/km] 72cal 10.24/12.33kmph
4) 1.61km - 9:29(5:53/km) 136/152bpm [801b/km] 76cal 10.18/12.46kmph
5) 0.5km - 2:54(5:46/km) 148/155bpm [853b/km] 28cal 10.41/12.77kmph

9:20 8:53 9:26 9:29 2:54

Pin Map

0mi in 0

Pace

14%

44%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	85 50-105	972	170 160-186	3/2
0.25	2:31	1:05	8:44	112 105-118	977	172 170-174	9/0
0.38	3:36	1:05	8:37	116 113-120	1000	174 172-176	0/7
0.50	4:45	1:10	9:17	123 117-128	1141	172 170-176	0/11
0.63	6:00	1:14	9:52	124 117-130	1224	172 168-174	1/15
0.75	7:07	1:08	9:03	120 118-123	1086	174 172-176	12/0
0.88	8:14	1:06	8:50	121 117-125	1068	173 172-178	1/0
1.00	9:20	1:06	8:49	124 121-127	1093	175 172-178	2/4
1.13	10:37	1:17 +4	10:17	125 121-132	1286	172 170-176	0/10
1.25	11:44	1:07	8:58	132 130-136	1183	174 172-174	9/0
1.38	12:50	1:06	8:47	134 131-137	1177	174 172-176	0/2
1.50	13:54	1:04	8:32	129 122-134	1101	173 170-176	1/2
1.63	14:56	1:02	8:18	126 123-131	1045	174 172-176	0/10
1.75	16:03	1:06	8:52	126 124-129	1116	174 172-176	1/10
1.88	17:08	1:05	8:40	129 125-131	1118	173 170-174	1/1
2.00	18:18	1:10	9:20	127 124-131	1185	172 170-174	2/2
2.13	19:38	1:20	10:43	131 127-137	1403	170 168-172	8/0
2.25	20:41	1:03	8:25	133 128-137	1120	174 162-178	0/9
2.38	21:45	1:04	8:29	127 124-130	1078	174 170-178	1/2
2.50	22:52	1:07	8:54	130 125-133	1156	173 170-176	3/2
2.63	23:59	1:08	9:01	132 129-134	1191	173 170-174	5/1
2.75	25:20	1:21	10:46	132 128-136	1422	169 166-174	12/0
2.88	26:35	1:15	9:58	132 128-135	1316	170 166-174	3/0
3.00	27:44	1:09	9:11	133 130-137	1221	171 170-172	2/1
3.13	28:52	1:09	9:10	130 126-136	1193	172 170-174	2/2
3.25	29:56	1:04	8:30	134 131-137	1140	176 174-178	4/6
3.38	31:18	1:22	10:55	131 126-135	1430	169 164-178	9/0
3.50	32:28	1:10	9:20	135 131-141	1260	169 166-172	2/2
3.63	33:34	1:06	8:47	137 132-140	1204	172 170-174	1/3
3.75	34:39	1:05	8:40	136 132-142	1178	175 172-178	1/11
3.88	35:47	1:08	9:07	136 131-141	1241	173 162-182	12/0
4.00	37:12	1:25	11:20	144 134-151	1633	167 164-170	7/0
4.13	38:37	1:25	11:16	148 142-154	1668	168 160-174	12/0
4.25	39:37	1:00	8:03	149 146-150	1201	178 170-188	2/8
4.31	40:07	30	7:52	145 140-150	1141	183 178-188	2/2

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 51m, Flat prediction 37:14

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.1%	10:55
23 2.1%	9:31
15 4.1%	10:10
15 2.7%	9:34
13 8.3%	12:06
11 3.6%	10:35
See your biggest climbs

Cadence

172 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	4.3	40:03	9:18
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.24%	More
800m	4:16	8:35	45.06%	More
1km	5:22	8:37	46.87%	More
Mile	8:53	8:53	48.50%	More
5k	28:19	9:07	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.60
5km	28:19	9:07	53.17
5M	46:53	9:23	52.34
10km	59:01	9:30	52.02
10M	1:37:44	9:46	51.61
Half	2:10:08	9:56	50.55
20M	3:23:46	10:11	50.66
Mara	4:31:18	10:21	50.31

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