Fri 3rd Sep 2021 at 10:00am by RicheyJames

Run > General

Follow User
0 👍

Time
46:00
Miles
3.29
Min/mi
13:59
Pacing
87%
WAVA
32.63
Cals
590
BPM
143
%MHR
77.3
B/mi
2000
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 3.29m - 46:00(14:00/m) 590cal

46:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:12	2:12	17:36	96 76-117	1689	1/2
0.25	4:03	1:51	14:46	117 100-139	1728	1/1
0.38	5:48	1:45	14:00	147 100-175	2059	2/3
0.50	7:40	1:52	14:56	123 117-166	1837	3/1
0.63	9:33	1:53	15:05	122 119-126	1841	2/2
0.75	11:27	1:54	15:10	118 114-121	1790	1/3
0.88	13:20	1:53	15:05	121 119-128	1824	2/2
1.00	14:41	1:21	10:49	143 129-150	1547	1/1
1.13	16:09	1:28	11:46	151 150-154	1777	3/1
1.25	17:44	1:35	12:36	154 153-156	1941	1/0
1.38	19:17	1:33	12:26	158 156-160	1964	0/1
1.50	20:49	1:32	12:17	160 159-161	1966	1/1
1.63	22:22	1:33	12:23	160 158-161	1981	0/2
1.75	23:56	1:34	12:30	160 158-162	2001	3/3
1.88	25:32	1:36	12:51	161 159-163	2068	1/1
2.00	27:08	1:36	12:45	167 162-169	2130	2/0
2.13	28:43	1:36	12:44	168 166-169	2140	0/1
2.25	30:21	1:38	13:04	166 165-168	2170	2/1
2.38	31:58	1:36	12:51	168 166-170	2159	1/3
2.50	33:33	1:35	12:44	168 163-170	2138	2/2
2.63	35:32	1:59	15:52	149 142-161	2365	2/1
2.75	37:31	1:59	15:51	140 137-142	2219	2/2
2.88	39:32	2:01	16:09	138 135-140	2229	2/2
3.00	41:34	2:02	16:12	137 135-139	2220	3/2
3.13	43:30	1:57	15:33	136 134-140	2114	1/2
3.25	45:27	1:56	15:29	135 133-139	2091	1/1
3.29	46:03	36	16:18	135 134-135	2200	0/1

Heart

143/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 5m, Flat prediction 46:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	28.63%	More
800m	5:55	11:54	31.64%	More
1km	7:27	11:59	32.81%	More
Mile	12:11	12:11	34.15%	More
5k	42:57	13:50	32.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:01	13:01	31.98
5km	43:17	13:56	32.71
5M	1:11:41	14:20	32.12
10km	1:30:15	14:31	31.84
10M	2:29:28	14:57	31.76
Half	3:19:00	15:11	31.31
20M	5:11:37	15:35	31.68
Mara	6:54:53	15:50	31.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry