Fri 3rd Sep 2021 at 9:05am by SamBen

Run > General

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Time
1:29:38
Miles
10.00
Min/mi
8:58
Pacing
0%
WAVA
65.75
Stride(cm)
92
Cals
714
Cadence
196
BPM
152
%MHR
89
B/mi
1364
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 142/163bpm [1451b/mi] 81cal 5.87/7.16mph
2) 1m - 9:09(9:09/m) 153/162bpm [1399b/mi] 82cal 6.56/7.43mph
3) 1m - 8:57(8:57/m) 159/166bpm [1422b/mi] 84cal 6.71/7.43mph
4) 1m - 8:40(8:40/m) 163/169bpm [1413b/mi] 82cal 6.92/7.45mph
5) 1m - 8:47(8:47/m) 165/171bpm [1450b/mi] 84cal 6.83/7.26mph
6) 1m - 8:37(8:37/m) 167/172bpm [1438b/mi] 83cal 6.97/7.66mph
7) 1m - 8:20(8:20/m) 157/171bpm [1308b/mi] 65cal 7.2/8.93mph
8) 1m - 9:06(9:06/m) 162/174bpm [1475b/mi] 76cal 6.59/8.64mph
9) 1m - 8:53(8:53/m) 140/172bpm [1244b/mi] 41cal 6.75/7.64mph
10) 1m - 8:54(8:54/m) 136/150bpm [1211b/mi] 36cal 6.74/7.6mph
11) 0m - 2(8:31/m) 137/138bpm [1167b/mi] 7.04/6.97mph

10:13 9:09 8:57 8:40 8:47 8:37 8:20 9:06 8:53 8:54 2

Pace

12%

52%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:46	5:46 +31	11:32	129 78-146	1487	187 90-194	9/1
1.00	10:55	5:10 +11	10:19	155 144-163	1599	191 186-196	2/7
1.50	15:33	4:38	9:16	150 140-161	1390	193 190-198	3/10
2.00	20:04	4:30	9:01	156 149-161	1407	193 190-198	1/7
2.50	24:38	4:34	9:08	162 155-166	1479	195 190-200	12/1
3.00	29:01	4:23	8:46	157 154-160	1376	197 194-200	5/9
3.50	33:18	4:18	8:36	160 152-165	1375	198 196-200	1/9
4.00	37:41	4:22	8:44	165 162-169	1442	197 186-202	10/3
4.50	42:10	4:30	8:59	168 164-171	1509	199 196-202	15/4
5.00	46:28	4:18	8:35	162 158-165	1391	198 194-202	2/11
5.50	50:43	4:16	8:31	164 160-168	1397	200 196-202	5/5
6.00	55:05	4:21	8:43	170 166-172	1481	200 194-202	14/5
6.50	1:02:16	7:11 +3:02	14:22	148 109-169	2126	200 192-214	2/9
7.00	1:06:26	4:11	8:22	165 158-171	1379	198 188-206	2/9
7.50	1:10:54	4:27 +7	8:55	168 160-173	1498	197 102-212	8/5
8.00	1:16:42	5:48 +1:03	11:36	157 135-170	1821	191 96-202	13/2
8.50	1:33:46	17:04 +12:35	34:08	147 89-172	5018	196 186-202	4/18
9.00	1:38:09	4:23	8:46	126 118-136	1105	195 192-200	5/5
9.50	1:42:35	4:26	8:52	141 135-147	1251	199 190-202	9/3
10.00	1:49:28	6:53 +2:25	13:46	130 110-149	1789	198 104-204	10/5
10.00	1:49:31	3	11:34	137 137-137	1584	202 202-202	0/0

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 22m, Flat prediction 1:29:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (214 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	196	10	1:28:27	10:13
Walk	6.2	102	0	7:35	4:10:57
Pause	11.0	-	-	13:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	52.29%	More
800m	4:00	8:02	56.53%	More
1km	5:03	8:08	58.15%	More
Mile	8:09	8:09	61.26%	More
5k	26:58	8:41	64.65%	More
5 miles	44:07	8:49	64.59%	More
10k	57:09	9:12	62.45%	More
10 miles	1:49:22	10:56	53.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	63.97
5km	25:58	8:21	67.14
5M	42:59	8:36	66.29
10km	54:08	8:43	65.94
10M	1:29:38	8:58	65.72
Half	1:59:20	9:07	64.53
20M	3:06:53	9:21	64.98
Mara	4:08:49	9:30	64.72

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