Fri 3rd Sep 2021 at 8:56am by Sampson

Run > General
  • Time
    2:00:04
  • Miles
    13.15
  • Min/mi
    9:08
  • Pacing
    84%
  • WAVA
    48.56
  • Stride(cm)
    111
  • Cals
    1772
  • Cadence
    159
  • BPM
    176
  • %MHR
    86.3
  • B/mi
    1607
  • Asc(m)
    1295
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:15(5:45/km) 143/156bpm [822b/km] 107cal 10.43/11.89kmph
2) 1.61km - 9:05(5:38/km) 157/166bpm [886b/km] 116cal 10.64/12.43kmph
3) 1.61km - 9:05(5:39/km) 166/183bpm [937b/km] 123cal 10.63/12.66kmph
4) 1.61km - 9:21(5:49/km) 180/187bpm [1046b/km] 141cal 10.32/11.99kmph
5) 1.61km - 9:33(5:56/km) 176/187bpm [1045b/km] 139cal 10.11/11.32kmph
6) 1.61km - 10:39(6:37/km) 177/192bpm [1172b/km] 155cal 9.06/12.63kmph
7) 1.61km - 9:14(5:44/km) 175/185bpm [1004b/km] 132cal 10.46/12.73kmph
8) 1.61km - 8:57(5:34/km) 179/187bpm [995b/km] 134cal 10.79/12.5kmph
9) 1.61km - 9:30(5:54/km) 180/190bpm [1063b/km] 141cal 10.16/11.39kmph
10) 1.61km - 10:07(6:17/km) 188/202bpm [1182b/km] 165cal 9.54/12.83kmph
11) 1.61km - 8:07(5:03/km) 186/196bpm [938b/km] 129cal 11.89/14.28kmph
12) 1.61km - 7:51(4:53/km) 193/202bpm [942b/km] 132cal 12.3/13.54kmph
13) 1.61km - 8:03(5:00/km) 198/204bpm [991b/km] 137cal 11.99/13.57kmph
14) 0.25km - 1:16(5:06/km) 190/197bpm [969b/km] 21cal 11.76/12.12kmph
9:15 9:05 9:05 9:21 9:33 10:39 9:14 8:57 9:30 10:07 8:07 7:51 8:03 1:16
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Pace

36% 27% 21% 7% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:13 135 96-151 1244 159 152-162 45/38
1.00 9:16 4:40 9:20 148 141-156 1381 158 84-162 61/52
1.50 13:43 4:26 8:53 154 148-161 1367 160 150-166 78/60
2.00 18:22 4:39 9:19 160 153-165 1489 160 154-164 51/56
2.50 22:55 4:33 9:06 158 146-164 1438 159 148-164 89/92
3.00 27:27 4:32 9:04 174 157-183 1577 160 154-164 90/65
3.50 31:55 4:29 8:57 180 173-187 1611 159 152-164 67/58
4.00 36:47 4:51 9:42 180 170-185 1747 157 142-164 55/33
4.50 41:28 4:41 9:22 178 169-186 1668 157 150-162 50/68
5.00 46:20 4:52 9:45 174 165-187 1696 157 148-164 75/74
5.50 51:13 4:53 9:47 178 170-187 1741 158 152-164 57/59
6.00 57:01 5:47 11:34 174 144-192 2013 147 104-168 70/56
6.50 1:01:53 4:52 9:44 174 164-185 1695 158 152-166 70/62
7.00 1:06:14 4:22 8:43 176 165-183 1534 158 146-166 50/86
7.50 1:10:35 4:21 8:42 177 172-185 1540 162 156-170 59/73
8.00 1:15:11 4:36 9:12 182 174-187 1675 160 150-166 43/59
8.50 1:19:38 4:27 8:54 183 174-190 1628 161 152-166 53/54
9.00 1:24:41 5:03 10:06 177 158-188 1788 153 104-168 61/61
9.50 1:29:50 5:09 10:18 186 180-193 1915 161 156-166 73/60
10.00 1:34:47 4:56 9:53 190 182-201 1877 158 150-164 70/41
10.50 1:39:00 4:14 8:27 184 176-193 1555 160 154-166 72/68
11.00 1:42:56 3:55 7:51 187 179-196 1468 163 158-168 47/84
11.50 1:46:46 3:50 7:41 192 181-200 1474 164 160-168 66/68
12.00 1:50:46 4:00 8:00 193 186-202 1543 164 160-168 54/60
12.50 1:54:51 4:06 8:11 198 195-204 1621 161 158-164 59/59
13.00 1:58:49 3:58 7:55 197 189-202 1560 162 158-168 65/64
13.15 2:00:05 1:16 8:14 190 178-197 1565 159 152-164 18/16

Heart

176/204max
  • Show Beats/Mile

Elevation

Asc 1295m, Range 106m, Flat prediction 2:00:21
Elevation Graph
Biggest Climbs (m) Min/mi
41 29.0% 9:06
22 9.8% 9:07
20 17.0% 9:27
20 16.0% 9:12
19 15.1% 9:05
19 17.9% 11:08
See your biggest climbs

Cadence

159 (170 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 159 13.1 1:58:00 9:02
Walk 1.6 111 0.1 1:54 19:11
Still 0.1 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 40.94% More
800m 3:46 7:35 44.72% More
1km 4:45 7:39 46.44% More
Mile 7:41 7:41 49.66% More
5k 24:50 8:00 52.07% More
5 miles 43:30 8:42 48.63% More
10k 54:16 8:44 48.80% More
10 miles 1:31:15 9:08 48.03% More
Half 1:59:33 9:08 48.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 48.79
5km 26:01 8:22 49.70
5M 43:05 8:37 49.09
10km 54:14 8:44 48.84
10M 1:29:49 8:59 48.80
Half 1:59:35 9:08 48.17
20M 3:07:16 9:22 48.74
Mara 4:09:19 9:31 48.82

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