Fri 3rd Sep 2021 at 11:17am by Jammin70

Walk > General

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Time
33:29
Miles
1.91
Min/mi
17:32
Stride(cm)
83
Cals
107
Cadence
111
BPM
81
%MHR
47.2
B/mi
1415
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 3.07km - 33:29(10:55/km) 81/105bpm [884b/km] 107cal 46/62rpm 5.5/10.21kmph

33:29

Pace

15%

16%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:56	2:56 +1:15	47:02	84 66-103	3951	111 100-118	2/0
0.13	4:20	1:23	22:14	78 75-82	1734	105 104-108	1/0
0.19	5:34	1:14	19:47	77 76-78	1523	109 102-118	0/4
0.25	6:42	1:08	18:05	79 76-81	1429	117 114-124	1/1
0.31	7:40	59	15:36	77 76-79	1202	112 102-114	3/1
0.38	8:39	58	15:32	77 76-80	1196	106 102-108	2/1
0.44	9:39	1:01	16:09	77 76-79	1244	108 108-108	1/2
0.50	10:39	1:00	15:59	79 77-81	1263	116 108-118	0/1
0.56	11:38	59	15:50	80 80-81	1266	107 104-110	1/1
0.63	12:42	1:04	16:56	71 52-84	1203	116 108-118	1/1
0.69	13:53	1:11	18:51	71 57-84	1339	110 106-118	0/0
0.75	14:52	59	15:46	81 79-83	1277	107 106-108	0/1
0.81	15:46	54	14:28	80 78-82	1158	108 104-118	1/0
0.88	16:45	59	15:39	86 82-88	1346	107 104-110	1/1
0.94	17:34	50	13:14	86 85-87	1139	110 110-110	0/1
1.00	18:46	1:11	18:59	87 84-89	1652	117 108-118	2/1
1.06	19:48	1:02	16:39	88 83-93	1465	116 112-118	3/2
1.13	20:46	58	15:25	85 85-86	1310	115 108-118	1/3
1.19	21:44	58	15:34	84 82-87	1307	110 106-120	0/2
1.25	22:41	57	15:09	86 84-87	1303	107 106-108	2/1
1.31	23:39	58	15:27	87 85-91	1344	105 104-108	1/2
1.38	24:38	59	15:37	84 83-85	1312	109 108-110	1/1
1.44	25:41	1:03	16:53	84 81-85	1418	108 106-110	1/1
1.50	26:49	1:08	18:07	85 81-87	1540	109 108-112	2/1
1.56	27:44	55	14:47	86 85-87	1271	109 108-110	1/2
1.63	28:39	55	14:38	86 86-87	1259	108 108-110	0/1
1.69	30:40	2:01 +50	32:10	71 53-86	2284	107 102-118	1/1
1.75	32:18	1:38	26:11	76 58-85	1990	109 104-118	0/1
1.81	33:41	1:23	22:14	89 78-94	1978	111 92-118	2/0
1.88	34:41	59	15:49	74 68-77	1171	118 118-118	1/1
1.91	35:35	54	29:15	85 79-89	2486	118 118-118	1/0

Heart

81/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (124 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:32	More
800m	7:45	15:36	More
1km	9:41	15:35	More
Mile	15:52	15:52	More

Predictions

Dist	Time	Per Mile

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