Fri 3rd Sep 2021 at 8:48am by Flatlander

Bike > General
  • breezy
  • Time
    57:51
  • Miles
    10.98
  • Mph
    11.4
  • FBI
    57.76
  • Cals
    191
  • BPM
    94
  • %MHR
    52.2
  • B/mi
    495
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Warm up ride.

1) 1m - 5:59(5:59/m) 84/93bpm [502b/mi] 18cal 10.03/12.57mph
2) 1m - 4:46(4:46/m) 92/99bpm [439b/mi] 17cal 12.58/14.64mph
3) 1m - 5:06(5:06/m) 89/98bpm [453b/mi] 17cal 11.78/14.2mph
4) 1m - 5:01(5:01/m) 102/113bpm [511b/mi] 23cal 11.97/13.71mph
5) 1m - 4:55(4:55/m) 101/115bpm [496b/mi] 19cal 12.21/14.76mph
6) 1m - 5:08(5:08/m) 96/108bpm [493b/mi] 16cal 11.68/14.89mph
7) 1m - 5:05(5:05/m) 96/108bpm [488b/mi] 16cal 11.8/14.85mph
8) 1m - 5:15(5:15/m) 100/117bpm [524b/mi] 19cal 11.44/15.1mph
9) 1m - 5:28(5:28/m) 93/113bpm [509b/mi] 17cal 10.96/15.12mph
10) 1m - 5:26(5:26/m) 93/101bpm [505b/mi] 13cal 11.05/14.4mph
11) 0.98m - 5:42(5:48/m) 96/108bpm [558b/mi] 16cal 10.33/14.33mph
5:59 4:46 5:06 5:01 4:55 5:08 5:05 5:15 5:28 5:26 5:42

Pace

7% 9% 31% 34% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:07 3:07 9.64 82 73-90 510 3/1
1.00 5:59 2:52 10.46 85 77-92 488 0/3
1.50 8:11 2:12 13.60 93 90-96 410 0/6
2.00 10:45 2:34 11.71 92 86-99 471 6/0
2.50 13:13 2:28 12.16 85 78-91 419 0/2
3.00 15:51 2:38 11.40 93 84-98 489 0/3
3.50 18:14 2:24 12.54 97 93-103 464 8/0
4.00 20:51 2:37 11.46 105 96-112 550 5/1
4.50 23:15 2:23 12.54 107 98-114 512 1/3
5.00 25:47 2:32 11.86 94 87-100 475 5/0
5.50 28:31 2:44 10.95 95 89-100 521 0/3
6.00 31:08 2:37 +13 11.47 96 84-108 502 0/3
6.50 33:39 2:31 11.92 96 88-108 483 0/5
7.00 36:13 2:34 11.68 94 83-104 483 5/0
7.50 38:30 2:17 13.12 100 89-107 457 3/1
8.00 42:04 3:34 +38 8.40 99 84-117 707 0/4
8.50 45:05 3:00 +13 9.98 88 68-108 529 0/3
9.00 47:59 2:54 +13 10.32 95 86-112 553 0/3
9.50 50:40 2:41 11.18 95 86-101 510 0/3
10.00 53:41 3:00 +15 9.98 91 83-99 547 0/2
10.50 56:38 2:57 10.14 94 83-104 556 6/0
10.98 59:38 3:00 +16 9.62 98 87-108 611 1/2

Heart

94/117max
  • Show Beats/Mile

Elevation

Asc 33m, Range 18m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:02 4:08 More
800m 2:10 4:21 More
1km 2:42 4:21 More
Mile 4:38 4:38 More
5k 15:23 4:57 More
5 miles 25:08 5:02 More
10k 31:08 5:01 More
10 miles 53:25 5:20 More

Predictions

Dist Time Per Mile
10 miles 52:24 5:14
20km 1:05:58 5:18
15 miles 1:20:31 5:22
20 miles 1:49:14 5:28
40km 2:17:32 5:32
25 miles 2:18:23 5:32
42km 2:24:50 5:33
50 miles 4:48:31 5:46
56 miles 5:25:21 5:49
100 miles 10:01:32 6:01
112 miles 11:18:19 6:03

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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