Fri 3rd Sep 2021 at 10:05am by jabberknit

Walk > General

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Time
28:54
Miles
1.53
Min/mi
18:53
Stride(cm)
69
Cals
173
Cadence
123
BPM
101
%MHR
59.2
B/mi
1913
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:36(18:36/m) 99/140bpm [1842b/mi] 115cal 62/68rpm 3.23/0mph
2) 0.53m - 10:17(19:30/m) 105/110bpm [2048b/mi] 58cal 60/65rpm 3.08/0mph

18:36 10:17

Pace

24%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:56	91 76-102	1723	121 118-126
0.13	2:25	1:14	19:43	96 94-101	1892	121 120-124
0.19	3:45	1:20	21:16	97 95-99	2064	121 120-124
0.25	4:50	1:06	17:28	103 98-109	1799	124 120-132
0.31	5:59	1:08	18:14	107 100-119	1950	124 120-128
0.38	7:04	1:05	17:19	102 99-109	1767	126 120-134
0.44	8:10	1:06	17:39	100 98-102	1764	129 120-136
0.50	9:19	1:09	18:29	96 94-98	1775	125 120-128
0.56	10:26	1:07	17:52	96 94-98	1716	123 120-128
0.63	11:43	1:17	20:28	97 94-99	1986	122 120-126
0.69	12:49	1:06	17:37	98 97-99	1726	122 120-126
0.75	14:00	1:11	18:55	97 96-99	1834	123 120-132
0.81	15:08	1:09	18:17	97 96-98	1774	127 120-132
0.88	16:18	1:10	18:35	103 93-140	1914	123 120-132
0.94	17:28	1:10	18:46	111 102-133	2083	125 120-130
1.00	18:36	1:08	18:05	100 98-101	1808	123 120-126
1.06	19:49	1:13	19:21	102 101-104	1974	122 118-130
1.13	21:07	1:18	20:46	104 102-108	2159	121 120-126
1.19	22:17	1:10	18:44	109 106-110	2042	121 120-126
1.25	23:25	1:08	18:11	106 105-107	1928	122 120-128
1.31	24:37	1:12	19:14	106 103-108	2039	121 120-126
1.38	25:47	1:10	18:40	106 103-108	1980	121 120-124
1.44	27:02	1:14	19:50	104 103-106	2063	121 120-126
1.50	28:16	1:14	19:48	104 102-107	2060	121 120-126
1.53	28:53	37	23:11	101 98-104	2342	120 120-122

Heart

101/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	9:00	18:07	More
1km	11:19	18:13	More
Mile	18:32	18:32	More

Predictions

Dist	Time	Per Mile

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