Fri 3rd Sep 2021 at 9:15am by Velociraptor

Run > General

breezy

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Time
1:28:12
Miles
8.20
Min/mi
10:45
Pacing
92%
WAVA
55.63
Stride(cm)
92
Cals
554
Cadence
162
BPM
142
%MHR
75.7
B/mi
1531
Asc(m)
123
Hillscore
7
Surface
Mixed

Notes & Comments

5 comments

Was going to do just an hour or so in preparation for giving parkrun a bit of thripe tomorrow. Didn't quite work out like that. Included lots of easy trail because it's good for my connective tissues.
Note the earliness! Am trialling earlier bedtimes this month.

10:31 10:42 10:40 11:06 10:15 11:05 11:26 10:27 2:01

	Dvorak Tidy. Will you be taking coffee at Aspatria Rugby Club after parkrun?
	Rosehip nice
	Velociraptor Thanks I will be taking coffee somewhere more touristy after parkrun.
	Ness Interesting to see how you get on with early slumber times this month.
	Velociraptor I'll be very pleased if I'm regularly awake, breakfasted and ready to go out around 9am instead of sometime after 10am.

Pin Map

0mi in 0

Pace

33%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:09	132 102-144	1472	161 120-164	5/1
0.50	5:19	2:32	10:09	139 132-146	1411	163 160-168	1/3
0.75	8:05	2:46 +4	11:03	141 137-147	1557	163 160-168	3/3
1.00	10:34	2:29	9:57	138 132-143	1373	164 162-168	1/5
1.25	13:14	2:40	10:38	140 134-146	1490	163 160-166	2/2
1.50	15:54	2:40	10:40	139 135-144	1483	163 160-166	5/0
1.75	18:36	2:42	10:46	136 129-144	1465	163 160-166	5/1
2.00	21:16	2:41	10:42	142 132-151	1520	162 160-166	6/1
2.25	23:55	2:39	10:36	139 131-145	1473	163 158-166	1/2
2.50	26:32	2:37	10:29	137 131-142	1437	164 160-166	1/5
2.75	29:03	2:30	10:02	136 128-142	1364	165 162-168	1/5
3.00	31:57	2:54	11:35	141 130-160	1634	160 152-166	3/3
3.25	34:36	2:39	10:38	143 133-160	1520	162 158-166	2/3
3.50	37:26	2:50	11:21	146 142-150	1657	159 154-162	2/2
3.75	40:17	2:50	11:21	150 144-158	1701	156 106-164	3/2
4.00	43:02	2:46	11:02	154 148-160	1699	163 158-170	12/0
4.25	45:28	2:26	9:45	147 134-166	1432	165 164-168	0/7
4.50	48:03	2:35	10:20	141 137-146	1456	164 160-168	0/3
4.75	50:41	2:38	10:32	139 132-146	1464	163 160-166	1/3
5.00	53:17	2:36	10:23	142 140-146	1475	164 160-168	0/3
5.25	56:04	2:47	11:07	146 142-153	1622	163 158-168	7/1
5.50	58:45	2:42	10:47	144 136-152	1553	164 160-168	3/5
5.75	1:01:33	2:48	11:12	146 141-152	1635	161 158-164	7/0
6.00	1:04:22	2:48	11:14	145 137-152	1628	162 158-168	9/0
6.25	1:07:05	2:43	10:53	143 139-149	1556	162 160-164	2/1
6.50	1:09:55	2:50	11:19	139 127-147	1573	161 154-166	0/8
6.75	1:12:47	2:52	11:29	135 126-149	1551	159 154-166	0/22
7.00	1:15:58	3:11 +10	12:43	148 136-158	1883	162 154-166	3/1
7.25	1:18:53	2:55	11:42	157 149-164	1836	161 158-164	23/0
7.50	1:21:23	2:30	10:01	148 138-162	1483	164 158-170	2/6
7.75	1:23:54	2:30	10:01	142 136-147	1422	165 162-168	1/7
8.00	1:26:25	2:31	10:04	143 138-147	1440	163 156-168	0/6
8.20	1:28:26	2:01	9:58	146 141-155	1455	165 162-172	3/1

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 35m, Flat prediction 1:26:34

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.4%	12:07
21 1.6%	11:09
16 2.9%	11:33
See your biggest climbs

Cadence

162 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	162	8.2	1:27:55	10:46
Walk	0.3	110	0	17	17:58
Pause	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	43.22%	More
800m	4:57	9:58	46.91%	More
1km	6:10	9:56	48.92%	More
Mile	10:08	10:08	50.40%	More
5k	33:00	10:37	54.08%	More
5 miles	53:12	10:38	54.84%	More
10k	1:06:40	10:44	54.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	68.86
5km	28:09	9:04	63.39
5M	49:16	9:51	59.23
10km	1:03:38	10:14	57.47
10M	1:51:24	11:08	54.22
Half	2:33:05	11:41	51.59
20M	4:11:52	12:36	49.49
Mara	5:46:06	13:13	47.80

Fetch Miles

10:57

Trail and fields, from the Westnewton road towards Hayton.

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