Fri 3rd Sep 2021 at 9:47am by Goldeagle

Run > General

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Time
53:53
Miles
5.09
Min/mi
10:35
Pacing
94%
WAVA
54.54
Stride(cm)
87
Cals
630
Cadence
175
BPM
139
%MHR
77.5
B/mi
1476
Asc(m)
168
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 137/151bpm [1452b/mi] 121cal
2) 1m - 10:50(10:50/m) 140/143bpm [1517b/mi] 125cal
3) 1m - 10:13(10:13/m) 138/143bpm [1409b/mi] 121cal
4) 1m - 10:51(10:51/m) 141/153bpm [1530b/mi] 125cal
5) 1m - 10:29(10:29/m) 146/153bpm [1531b/mi] 128cal
6) 0.09m - 54(10:14/m) 145/148bpm [1484b/mi] 10cal

10:36 10:50 10:13 10:51 10:29 54

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:46	115 64-146	1239	175 172-178	0/7
0.50	5:23	2:41	10:44	139 133-145	1493	175 172-178	3/12
0.75	7:59	2:36	10:24	143 140-148	1487	177 174-180	11/3
1.00	10:35	2:36	10:26	145 140-151	1513	176 170-178	8/10
1.25	13:15	2:40	10:41	140 135-143	1496	175 172-178	5/15
1.50	16:00	2:44	10:57	140 137-143	1533	173 172-178	5/21
1.75	18:49	2:49	11:16	140 138-143	1577	173 170-176	12/9
2.00	21:26	2:37	10:27	139 136-142	1453	175 172-176	9/17
2.25	23:57	2:31	10:05	139 137-141	1402	176 174-180	20/6
2.50	26:31	2:34	10:16	138 137-141	1418	176 174-196	4/6
2.75	29:03	2:32	10:08	136 133-138	1377	176 172-180	4/22
3.00	31:38	2:35	10:22	140 137-143	1451	175 172-180	9/13
3.25	34:10	2:32	10:07	138 136-142	1396	175 172-180	13/21
3.50	36:48	2:38	10:33	137 136-139	1445	174 172-176	3/13
3.75	39:37	2:49	11:15	139 135-142	1565	173 166-180	13/7
4.00	42:29	2:52	11:28	147 136-153	1685	171 156-176	15/10
4.25	45:08	2:39	10:36	144 137-151	1527	174 170-178	12/11
4.50	47:45	2:37	10:27	143 138-150	1495	175 172-178	28/19
4.75	50:29	2:44 +3	10:57	149 148-150	1632	175 142-180	12/8
5.00	53:01	2:32	10:09	148 142-153	1501	176 170-184	9/9
5.09	53:56	55	10:22	145 142-148	1503	176 174-178	8/3

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 69m, Flat prediction 53:33

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.7%	11:31
15 4.3%	11:25
11 4.9%	10:46
See your biggest climbs

Cadence

175 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	5.1	53:44	10:35
Walk	0.3	151	0	9	20:59
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	40.28%	More
800m	5:00	10:03	46.92%	More
1km	6:17	10:06	48.61%	More
Mile	10:09	10:09	50.97%	More
5k	32:31	10:28	54.31%	More
5 miles	52:57	10:35	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	53.88
5km	31:56	10:17	55.29
5M	52:52	10:34	54.58
10km	1:06:34	10:43	54.27
10M	1:50:14	11:01	54.42
Half	2:26:46	11:12	53.80
20M	3:49:50	11:30	54.45
Mara	5:06:00	11:41	54.52

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