Fri 3rd Sep 2021 at 6:03am by jcrewe

Run > General

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Time
35:24
Miles
3.77
Min/mi
9:23
Pacing
85%
WAVA
46.91
Stride(cm)
96
Cals
442
Cadence
178
BPM
142
%MHR
83
B/mi
1333
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:33/m) 142/155bpm [1355b/mi] 76cal 6.29/7.68mph
2) 0.62m - 5:44(9:13/m) 144/151bpm [1327b/mi] 75cal 6.51/6.85mph
3) 0.62m - 5:56(9:34/m) 137/140bpm [1310b/mi] 72cal 6.28/6.47mph
4) 0.06m - 21(5:33/m) 145/157bpm [806b/mi] 4cal 10.8/11.71mph
5) 0.03m - 36(19:55/m) 153/163bpm [3046b/mi] 8cal 3.01/11.5mph
6) 0.06m - 20(5:25/m) 143/159bpm [776b/mi] 4cal 11.06/12.82mph
7) 0.02m - 21(16:56/m) 159/163bpm [2693b/mi] 4cal 3.54/10.25mph
8) 0.06m - 20(5:27/m) 155/165bpm [845b/mi] 5cal 11.01/12.4mph
9) 0.03m - 34(17:22/m) 158/168bpm [2744b/mi] 8cal 3.45/10.18mph
10) 0.06m - 20(5:26/m) 147/161bpm [798b/mi] 4cal 11.06/12.82mph
11) 0.03m - 27(13:17/m) 164/170bpm [2180b/mi] 6cal 4.51/12.27mph
12) 0.06m - 21(5:35/m) 157/163bpm [876b/mi] 5cal 10.75/11.9mph
13) 0.03m - 22(13:16/m) 168/172bpm [2230b/mi] 5cal 4.52/11.02mph
14) 0.06m - 21(5:32/m) 163/169bpm [903b/mi] 5cal 10.84/11.65mph
15) 0.05m - 49(16:20/m) 159/174bpm [2597b/mi] 11cal 3.67/11.96mph
16) 0.62m - 5:51(9:25/m) 136/140bpm [1281b/mi] 69cal 6.37/6.7mph
17) 0.62m - 5:53(9:29/m) 139/149bpm [1318b/mi] 71cal 6.33/7.87mph
18) 0.09m - 51(9:20/m) 139/142bpm [1298b/mi] 10cal 6.42/6.8mph

5:56 5:44 5:56 21 36 20 21 20 34 20 27 21 22 21 49 5:51 5:53 51

Pace

50%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	129 103-145	1342	175 170-180	7/11
0.25	2:50	1:32	12:14	144 126-151	1761	178 172-182	6/4
0.38	3:51	1:02	8:12	132 127-146	1083	182 178-186	5/5
0.50	4:56	1:05	8:42	152 146-155	1323	185 182-188	6/7
0.63	5:58	1:02	8:15	152 148-155	1255	187 182-190	3/4
0.75	7:05	1:07	8:54	149 148-151	1326	186 184-188	4/6
0.88	8:12	1:07	8:53	146 142-150	1298	185 182-188	6/5
1.00	9:23	1:11	9:30	142 139-146	1348	184 182-188	4/4
1.13	10:35	1:12	9:35	141 139-142	1350	184 182-188	5/9
1.25	11:45	1:11	9:24	141 139-143	1326	185 182-188	5/5
1.38	12:57	1:11	9:30	138 137-140	1311	183 180-186	6/5
1.50	14:07	1:10	9:21	138 136-139	1290	183 180-184	6/6
1.63	15:21	1:14	9:55	135 132-138	1339	183 180-186	5/5
1.75	16:31	1:10	9:17	135 133-137	1254	184 180-188	3/4
1.88	17:41	1:10	9:24	137 136-139	1288	181 172-188	6/5
2.00	18:48	1:07	8:54	148 132-163	1316	153 114-200	5/6
2.13	19:59	1:11	9:26	159 149-168	1501	153 114-202	4/2
2.25	21:05	1:06	8:48	154 136-170	1354	150 112-200	3/4
2.38	21:59	54	7:12	164 155-172	1182	171 116-218	4/4
2.50	23:27	1:29	11:49	149 132-174	1761	150 112-220	7/3
2.63	24:36	1:09	9:12	138 133-140	1270	183 178-186	7/9
2.75	25:48	1:12	9:34	135 133-137	1292	183 180-186	4/4
2.88	26:59	1:11	9:28	135 134-136	1277	183 182-184	5/5
3.00	28:11	1:12	9:34	137 135-140	1310	184 182-186	4/4
3.13	29:22	1:11	9:28	136 135-138	1288	183 182-184	4/4
3.25	30:33	1:11	9:25	138 136-139	1300	183 180-186	6/6
3.38	31:45	1:12	9:36	136 135-137	1305	182 180-184	4/4
3.50	33:07	1:22	10:58	139 135-142	1524	178 80-190	4/3
3.63	34:06	59	7:55	145 138-149	1147	187 176-194	4/5
3.75	35:16	1:10	9:22	141 136-148	1322	185 176-188	2/3
3.77	35:25	9	9:19	139 138-140	1296	185 178-188	0/0

Heart

142/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 12m, Flat prediction 35:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (220 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	183	3.6	32:05	8:57
Walk	8.2	116	0.2	2:55	16:12
Still	1.2	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.83%	More
800m	4:14	8:30	42.30%	More
1km	5:20	8:35	43.83%	More
Mile	8:55	8:55	44.95%	More
5k	28:44	9:15	47.43%	More

Predictions

Dist	Time	Per Mile
1M	8:40	8:40
5km	28:50	9:17
5M	47:45	9:33
10km	1:00:07	9:40
10M	1:39:34	9:57
Half	2:12:33	10:07
20M	3:27:34	10:23
Mara	4:36:22	10:33

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