Fri 3rd Sep 2021 at 8:42am by Down And Out

Walk > General

Follow User
0 👍

Time
1:23:34
Miles
4.82
Min/mi
17:20
Stride(cm)
84
Cals
578
Cadence
110
BPM
110
%MHR
64.2
B/mi
1904
Asc(m)
358
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:03(17:03/m) 112/129bpm [1909b/mi] 129cal 53/59rpm 3.52/3.92mph
2) 1m - 16:22(16:22/m) 108/120bpm [1768b/mi] 118cal 55/59rpm 3.67/3.97mph
3) 1m - 17:11(17:11/m) 108/121bpm [1855b/mi] 113cal 54/59rpm 3.49/3.88mph
4) 1m - 17:38(17:38/m) 112/122bpm [1975b/mi] 106cal 54/74rpm 3.4/3.72mph
5) 0.82m - 15:21(18:39/m) 111/130bpm [2071b/mi] 112cal 49/57rpm 3.22/3.78mph

17:03 16:22 17:11 17:38 15:21

Pace

10%

17%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	13:25	13:25 +9:12	53:38	106 80-117	5686	112 102-118	36/48
0.50	18:00	4:35	18:21	114 107-129	2091	112 108-118	44/32
0.75	22:00	4:01	16:02	112 103-122	1796	114 110-118	15/29
1.00	26:13	4:13	16:52	115 106-121	1940	112 106-116	12/10
1.25	30:19	4:06	16:23	109 96-117	1786	112 106-116	20/11
1.50	40:50	10:31 +6:14	42:02	105 91-119	4414	108 98-118	34/14
1.75	44:54	4:04	16:15	107 95-115	1739	114 106-118	27/18
2.00	48:50	3:56	15:45	111 102-120	1749	115 110-118	17/30
2.25	59:43	10:53 +6:46	43:33	113 102-120	4921	113 88-118	18/19
2.50	1:04:23	4:40	18:40	106 93-121	1979	105 88-114	40/33
2.75	1:08:35	4:12	16:48	103 91-116	1730	111 104-116	24/9
3.00	1:12:47	4:12	16:47	107 95-117	1795	111 106-114	21/18
3.25	1:27:17	14:30 +10:14	58:00	114 106-120	6613	109 96-116	30/26
3.50	1:31:38	4:21	17:25	113 108-118	1969	111 106-116	15/12
3.75	1:35:48	4:10	16:39	112 103-119	1864	111 104-116	9/19
4.00	1:40:38	4:50	19:22	112 102-122	2169	115 106-148	1/55
4.25	1:44:49	4:11	16:44	112 105-118	1873	109 106-112	18/17
4.50	1:49:30	4:41	18:43	107 94-117	2003	102 96-108	48/0
4.75	1:53:46	4:16	17:02	110 99-122	1874	109 106-114	5/24
4.82	1:56:00	2:14	30:52	119 106-128	3673	107 86-114	11/7

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 358m, Range 86m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 10.1%	18:18
42 10.5%	42:18
22 21.7%	20:18
12 11.0%	16:53
12 11.5%	16:11
11 4.0%	17:02
See your biggest climbs

Cadence

110 (148 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	7:51	15:47	More
1km	9:49	15:47	More
Mile	16:26	16:26	More
5k	1:10:23	22:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry