Fri 3rd Sep 2021 at 8:53am by ferret
Walk > General
-
Time
7:40
-
Miles
0.38
-
Min/mi
20:11
-
Stride(cm)
73
-
Cals
23
-
Cadence
109
-
BPM
96
-
%MHR
64
-
B/mi
1937
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61km - 7:40(12:41/km) 95/108bpm [1204b/km] 23cal 54/61rpm 4.73/6.52kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:13 |
99 88-108 |
2100 |
115 106-122 |
7/5 |
0.13 |
2:33 |
1:13 |
19:31 |
96 92-101 |
1873 |
105 100-112 |
4/1 |
0.19 |
3:48 |
1:15 |
20:03 |
93 89-95 |
1865 |
107 98-114 |
13/2 |
0.25 |
5:07 |
1:19 |
21:07 |
89 86-92 |
1880 |
106 100-114 |
13/4 |
0.31 |
6:25 |
1:17 |
20:38 |
98 89-102 |
2023 |
112 106-120 |
6/6 |
0.38 |
7:39 |
1:14 |
19:48 |
96 89-104 |
1900 |
109 104-114 |
3/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:59 |
20:02 |
More |
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