Fri 3rd Sep 2021 at 9:23am by Ticketyboo

Run > Recovery Run

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Time
50:36
Miles
6.28
Min/mi
8:03
Pacing
83%
WAVA
58.42
Stride(cm)
116
Cals
474
Cadence
172
BPM
114
%MHR
69.3
B/mi
921
Asc(m)
80
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 111/117bpm [825b/mi] 75cal 8.07/8.93mph
2) 1m - 7:52(7:52/m) 111/126bpm [874b/mi] 74cal 7.62/8.18mph
3) 1m - 8:09(8:09/m) 113/121bpm [920b/mi] 76cal 7.37/8.35mph
4) 1m - 8:10(8:10/m) 115/119bpm [940b/mi] 73cal 7.34/7.76mph
5) 1m - 8:16(8:16/m) 115/123bpm [951b/mi] 70cal 7.25/7.72mph
6) 1m - 8:24(8:24/m) 121/128bpm [1016b/mi] 82cal 7.15/7.74mph
7) 0.29m - 2:18(8:04/m) 124/129bpm [1001b/mi] 24cal 7.43/7.58mph

7:26 7:52 8:09 8:10 8:16 8:24 2:18

Pin Map

0mi in 0

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	102 80-112	831	181 174-190	9/5
0.50	3:47	1:45	7:00	113 110-114	791	176 168-180	8/8
0.75	5:44	1:57	7:47	112 111-114	872	175 170-180	8/9
1.00	7:27	1:43	6:52	116 114-117	797	175 168-180	9/8
1.25	9:25	1:58	7:51	116 112-121	911	174 170-178	7/6
1.50	11:24	1:59	7:55	118 111-126	934	174 166-182	9/9
1.75	14:22	2:58 +58	11:54	104 87-120	1237	167 162-176	5/11
2.00	16:18	1:56	7:44	105 101-111	812	169 162-176	1/13
2.25	18:18	2:00	7:59	106 97-116	847	169 160-176	1/15
2.50	20:21	2:03	8:14	116 112-121	955	172 170-176	1/11
2.75	22:23	2:02	8:08	116 113-119	943	171 168-172	3/3
3.00	24:27	2:03	8:13	115 109-121	946	173 168-186	3/3
3.25	26:28	2:01	8:05	114 113-117	922	170 162-174	4/4
3.50	28:28	2:00	8:01	116 114-118	930	171 166-174	1/4
3.75	30:33	2:05	8:19	116 113-119	965	170 166-172	1/4
4.00	32:37	2:04	8:16	114 113-116	943	171 168-174	3/4
4.25	34:45	2:08	8:32	112 108-116	956	172 168-174	3/3
4.50	36:46	2:01	8:04	113 110-117	912	170 166-174	4/3
4.75	38:50	2:04	8:14	117 115-122	964	170 168-172	5/2
5.00	40:53	2:04	8:14	117 113-123	964	171 168-178	6/1
5.25	43:03	2:10	8:38	120 116-126	1036	172 166-176	11/2
5.50	45:05	2:02	8:08	117 109-124	951	170 166-176	2/7
5.75	47:10	2:06	8:23	121 109-127	1013	175 170-184	13/0
6.00	49:17	2:07	8:28	125 122-127	1058	174 170-180	11/1
6.25	51:19	2:01	8:06	124 122-128	1003	174 172-176	10/2
6.28	51:36	17	8:19	123 122-124	1024	173 170-174	1/0

Heart

114/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 57m, Flat prediction 50:13

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.0%	8:22
10 2.4%	8:24
See your biggest climbs

Cadence

172 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	172	6.3	50:38	8:13
Walk	0.0	0	0	0	NAN:00:00
Pause	1.8	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.44%	More
800m	3:34	7:11	53.34%	More
1km	4:29	7:12	55.49%	More
Mile	7:19	7:19	57.74%	More
5k	25:12	8:07	57.05%	More
5 miles	40:48	8:10	57.36%	More
10k	50:55	8:12	57.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.51
5km	24:10	7:47	59.50
5M	39:50	7:58	58.75
10km	50:02	8:03	58.39
10M	1:22:28	8:15	58.54
Half	1:49:30	8:22	57.88
20M	2:50:46	8:32	58.81
Mara	3:46:45	8:39	59.05

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