Fri 3rd Sep 2021 at 9:01am by bigcheese
Run > General
-
Time
1:03:31
-
Miles
4.00
-
Min/mi
15:53
-
Pacing
71%
-
WAVA
35.63
-
Stride(cm)
63
-
Cals
402
-
Cadence
162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:39(17:39/m) 93cal 3.4/0mph
2) 1m - 12:46(12:46/m) 109cal 4.7/0mph
3) 1m - 16:38(16:38/m) 104cal 3.61/0mph
4) 1m - 16:28(16:32/m) 96cal 3.63/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:48 |
2:48 |
22:28 |
162 82-202 |
0.25 |
5:59 |
3:10 |
25:24 |
132 106-194 |
0.38 |
8:02 |
2:03 |
16:26 |
175 120-198 |
0.50 |
10:16 |
2:14 |
17:50 |
163 114-196 |
0.63 |
12:10 |
1:54 |
15:14 |
169 112-196 |
0.75 |
14:28 |
2:18 |
18:25 |
175 98-194 |
0.88 |
15:46 |
1:18 |
10:21 |
194 190-200 |
1.00 |
17:39 |
1:53 |
15:03 |
159 120-194 |
1.13 |
18:53 |
1:15 |
9:57 |
193 190-198 |
1.25 |
20:10 |
1:16 |
10:10 |
194 192-196 |
1.38 |
21:48 |
1:38 |
13:03 |
176 124-196 |
1.50 |
23:28 |
1:40 |
13:21 |
195 190-198 |
1.63 |
25:03 |
1:35 |
12:40 |
175 132-194 |
1.75 |
26:51 |
1:48 |
14:27 |
151 120-198 |
1.88 |
28:48 |
1:57 |
15:33 |
159 120-194 |
2.00 |
30:25 |
1:37 |
13:00 |
181 124-200 |
2.13 |
33:18 |
2:53 |
23:05 |
119 112-120 |
2.25 |
34:49 |
1:31 |
12:04 |
186 120-196 |
2.38 |
36:48 |
1:59 |
15:55 |
165 118-200 |
2.50 |
38:32 |
1:44 |
13:49 |
172 114-196 |
2.63 |
40:48 |
2:16 |
18:11 |
165 120-240 |
2.75 |
43:13 |
2:25 |
19:21 |
138 114-194 |
2.88 |
45:09 |
1:55 |
15:22 |
166 120-196 |
3.00 |
47:03 |
1:54 |
15:13 |
178 116-202 |
3.13 |
49:08 |
2:05 |
16:41 |
145 96-196 |
3.25 |
51:18 |
2:10 |
17:23 |
134 120-202 |
3.38 |
52:48 |
1:30 |
11:59 |
190 124-200 |
3.50 |
55:10 |
2:21 |
18:52 |
123 120-128 |
3.63 |
57:28 |
2:18 |
18:22 |
126 120-130 |
3.75 |
59:32 |
2:04 |
16:34 |
138 120-202 |
3.88 |
1:01:21 |
1:49 |
14:34 |
160 120-200 |
4.00 |
1:03:32 |
2:11 |
18:01 |
156 120-200 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
39.60% |
More |
800m |
5:38 |
11:20 |
41.00% |
More |
1km |
6:55 |
11:08 |
43.49% |
More |
Mile |
11:57 |
11:57 |
42.77% |
More |
5k |
46:18 |
14:54 |
37.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:37 |
14:37 |
34.95 |
5km |
48:36 |
15:39 |
35.88 |
5M |
1:20:28 |
16:06 |
35.46 |
10km |
1:41:19 |
16:18 |
35.28 |
10M |
2:47:46 |
16:47 |
35.37 |
Half |
3:43:22 |
17:03 |
34.96 |
20M |
5:49:47 |
17:29 |
35.38 |
Mara |
7:45:42 |
17:46 |
35.44 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry