Fri 3rd Sep 2021 at 9:01am by bigcheese

Run > General

  • Time
    1:03:31
  • Miles
    4.00
  • Min/mi
    15:53
  • Pacing
    71%
  • WAVA
    35.63
  • Stride(cm)
    63
  • Cals
    402
  • Cadence
    162
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:39(17:39/m) 93cal 3.4/0mph
2) 1m - 12:46(12:46/m) 109cal 4.7/0mph
3) 1m - 16:38(16:38/m) 104cal 3.61/0mph
4) 1m - 16:28(16:32/m) 96cal 3.63/0mph
17:39 12:46 16:38 16:28

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 2:48 2:48 22:28 162 82-202
0.25 5:59 3:10 25:24 132 106-194
0.38 8:02 2:03 16:26 175 120-198
0.50 10:16 2:14 17:50 163 114-196
0.63 12:10 1:54 15:14 169 112-196
0.75 14:28 2:18 18:25 175 98-194
0.88 15:46 1:18 10:21 194 190-200
1.00 17:39 1:53 15:03 159 120-194
1.13 18:53 1:15 9:57 193 190-198
1.25 20:10 1:16 10:10 194 192-196
1.38 21:48 1:38 13:03 176 124-196
1.50 23:28 1:40 13:21 195 190-198
1.63 25:03 1:35 12:40 175 132-194
1.75 26:51 1:48 14:27 151 120-198
1.88 28:48 1:57 15:33 159 120-194
2.00 30:25 1:37 13:00 181 124-200
2.13 33:18 2:53 23:05 119 112-120
2.25 34:49 1:31 12:04 186 120-196
2.38 36:48 1:59 15:55 165 118-200
2.50 38:32 1:44 13:49 172 114-196
2.63 40:48 2:16 18:11 165 120-240
2.75 43:13 2:25 19:21 138 114-194
2.88 45:09 1:55 15:22 166 120-196
3.00 47:03 1:54 15:13 178 116-202
3.13 49:08 2:05 16:41 145 96-196
3.25 51:18 2:10 17:23 134 120-202
3.38 52:48 1:30 11:59 190 124-200
3.50 55:10 2:21 18:52 123 120-128
3.63 57:28 2:18 18:22 126 120-130
3.75 59:32 2:04 16:34 138 120-202
3.88 1:01:21 1:49 14:34 160 120-200
4.00 1:03:32 2:11 18:01 156 120-200

Cadence

162 (240 max) Stride Length: 63cm Run: 55.6% Walk: 44.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 39.60% More
800m 5:38 11:20 41.00% More
1km 6:55 11:08 43.49% More
Mile 11:57 11:57 42.77% More
5k 46:18 14:54 37.67% More

Predictions

Dist Time Per Mile WAVA
1M 14:37 14:37 34.95
5km 48:36 15:39 35.88
5M 1:20:28 16:06 35.46
10km 1:41:19 16:18 35.28
10M 2:47:46 16:47 35.37
Half 3:43:22 17:03 34.96
20M 5:49:47 17:29 35.38
Mara 7:45:42 17:46 35.44
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