Fri 3rd Sep 2021 at 9:26am by AngeM

Run > General

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Time
34:05
Miles
4.18
Min/mi
8:09
Pacing
62%
WAVA
66.35
Cals
351
BPM
152
%MHR
88.8
B/mi
1238
Asc(m)
153
Hillscore
9
Surface
Road

Notes & Comments

Asked an old gentleman if I was going the right way...
...he spent a few minutes trying to persuade me to use a shortcut through the station as it was a "long way back to Gander Green Lane the way you're thinking of going.."❤🤣

Split Summary
===
1) 1m - 8:35(8:35/m) 142/155bpm [1219b/mi] 84cal
2) 1m - 7:56(7:56/m) 159/164bpm [1261b/mi] 84cal
3) 1m - 8:17(8:17/m) 152/163bpm [1258b/mi] 83cal
4) 1m - 7:48(7:48/m) 157/163bpm [1225b/mi] 84cal
5) 0.18m - 1:29(8:03/m) 164/166bpm [1319b/mi] 16cal

8:35 7:56 8:17 7:48 1:29

Pin Map

0mi in 0

Pace

21%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	109 82-133	870	0/7
0.25	2:03	1:03	8:26	137 134-140	1154	2/6
0.38	3:08	1:05	8:43	141 140-143	1229	3/7
0.50	4:14	1:05	8:41	143 143-144	1241	15/0
0.63	5:21	1:08	9:03	147 143-150	1330	7/4
0.75	6:23	1:01	8:10	149 149-151	1218	6/2
0.88	7:28	1:05	8:39	152 149-154	1315	3/5
1.00	8:35	1:07	8:56	152 151-154	1359	4/4
1.13	9:46	1:11	9:31	155 151-158	1475	12/1
1.25	11:03	1:16 +15	10:12	155 151-162	1581	20/0
1.38	12:00	57	7:36	159 155-164	1209	5/6
1.50	13:02	1:02	8:17	163 161-164	1350	22/1
1.63	13:52	50	6:42	159 158-160	1066	0/7
1.75	14:44	52	6:56	158 158-159	1097	0/26
1.88	15:44	1:00	8:02	160 160-161	1286	4/2
2.00	16:46	1:01	8:11	159 158-162	1300	6/2
2.13	17:46	1:00	8:02	158 156-159	1269	1/6
2.25	18:46	1:00	7:59	155 154-157	1237	2/7
2.38	20:18	1:32 +27	12:14	154 148-158	1884	7/1
2.50	21:18	1:00	8:03	148 147-153	1190	0/7
2.63	23:52	2:34 +1:34	20:33	141 120-163	2898	16/1
2.75	24:55	1:03	8:23	150 136-156	1257	0/8
2.88	26:14	1:19 +16	10:32	157 148-160	1655	1/7
3.00	27:20	1:07	8:53	151 145-160	1340	3/2
3.13	28:44	1:23 +25	11:08	154 147-162	1714	13/4
3.25	29:48	1:04	8:29	160 151-163	1357	5/6
3.38	31:03	1:16 +19	10:04	156 153-163	1571	7/3
3.50	32:12	1:09 +7	9:13	159 157-160	1465	0/17
3.63	33:09	57	7:38	156 155-158	1190	7/2
3.75	34:07	58	7:41	158 156-158	1213	1/13
3.88	35:03	56	7:27	156 154-157	1162	0/19
4.00	36:00	57	7:39	159 157-163	1217	4/8
4.13	37:00	1:00	7:58	164 164-165	1308	3/6
4.18	37:29	29	8:10	164 164-165	1339	0/4

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 79m, Flat prediction 33:20

Elevation Graph

Biggest Climbs (m)	Min/mi
40 7.8%	9:40
22 11.9%	8:14
18 6.3%	8:44
10 7.0%	8:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	58.31%	More
800m	3:38	7:19	58.94%	More
1km	4:39	7:28	60.18%	More
Mile	7:42	7:42	62.01%	More
5k	28:12	9:04	59.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	63.74
5km	24:53	8:01	66.98
5M	41:13	8:15	66.01
10km	51:53	8:21	65.66
10M	1:25:55	8:36	65.35
Half	1:54:24	8:44	64.11
20M	2:59:08	8:57	64.44
Mara	3:58:30	9:06	64.11

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