Fri 3rd Sep 2021 at 8:47am by Bright Strider

Bike > General

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Time
1:14:15
Miles
23.42
Mph
18.9
FBI
82.25
Cals
1173
BPM
141
%MHR
82.7
B/mi
448
Asc(m)
162
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 23.42m - 1:14:15(3:10/m) 141/179bpm [447b/mi] 1173cal 18.92/28.55mph

1:14:15

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:01	5:01 +38	11.96	133 118-139	667	3/20
2.00	8:14	3:13	18.68	138 133-149	443	23/13
3.00	11:20	3:06	19.38	146 135-162	452	21/39
4.00	14:32	3:12	18.72	137 133-141	439	7/4
5.00	17:38	3:06	19.33	138 133-142	428	5/4
6.00	20:53	3:15	18.51	137 135-139	444	12/10
7.00	24:50	3:57 +5	15.19	141 135-147	557	26/2
8.00	27:48	2:58	20.19	143 133-172	425	1/21
9.00	30:47	2:59	20.08	155 137-173	463	5/3
10.00	33:59	3:12	18.76	139 134-146	445	16/7
11.00	37:55	3:56	15.24	131 108-145	516	11/5
12.00	41:08	3:12 +4	18.70	142 134-157	456	16/4
13.00	43:35	2:27	24.44	142 132-153	349	4/11
14.00	46:03	2:28	24.36	141 135-146	347	1/18
15.00	48:44	2:41	22.39	148 142-171	397	2/7
16.00	51:24	2:41	22.40	145 141-148	388	6/3
17.00	54:21	2:57	20.37	147 140-160	433	2/4
18.00	57:30	3:09	19.09	140 136-143	440	5/1
19.00	1:00:34	3:04	19.55	140 134-155	430	2/3
20.00	1:03:44	3:10	18.92	141 137-155	447	5/5
21.00	1:06:57	3:13	18.66	138 135-141	444	7/2
22.00	1:10:02	3:05	19.45	142 133-162	438	1/9
23.00	1:13:28	3:26 +4	17.45	151 138-178	519	11/3
23.42	1:15:06	1:38	15.43	143 141-146	556	1/3

Heart

141/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
24 2.2%	13.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:09	2:18	More
1km	1:27	2:21	More
Mile	2:21	2:21	More
5k	7:51	2:32	More
5 miles	13:13	2:39	More
10k	17:02	2:44	More
10 miles	28:54	2:53	More
Half	39:14	3:00	More
20 miles	1:01:47	3:05	More

Predictions

Dist	Time	Per Mile
10 miles	30:08	3:01
20km	37:56	3:03
15 miles	46:18	3:05
20 miles	1:02:49	3:08
40km	1:19:05	3:11
25 miles	1:19:34	3:11
42km	1:23:17	3:11
50 miles	2:45:54	3:19
56 miles	3:07:04	3:20
100 miles	5:45:53	3:28
112 miles	6:30:02	3:29

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