Fri 3rd Sep 2021 at 9:21am by Mr UE

Run > General

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Time
40:04
Miles
4.07
Min/mi
9:51
Pacing
91%
WAVA
48.52
Stride(cm)
99
Cals
443
Cadence
165
BPM
136
%MHR
79.5
B/mi
1338
Asc(m)
171
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 132/147bpm [1276b/mi] 107cal 6.21/7.18mph
2) 1m - 10:13(10:13/m) 143/156bpm [1461b/mi] 120cal 5.87/6.68mph
3) 1m - 9:34(9:34/m) 139/151bpm [1329b/mi] 108cal 6.28/6.64mph
4) 1m - 9:56(9:56/m) 132/155bpm [1312b/mi] 101cal 6.04/6.37mph
5) 0.07m - 41(10:05/m) 134/136bpm [1351b/mi] 7cal 5.95/5.99mph

9:40 10:13 9:34 9:56 41

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	104 78-128	1000	168 112-176	0/2
0.25	2:25	1:13	9:47	122 113-130	1193	164 162-168	0/11
0.38	3:35	1:10	9:17	129 123-135	1197	166 164-168	0/6
0.50	4:46	1:11	9:26	137 130-142	1292	167 166-168	2/4
0.63	5:57	1:11	9:30	138 131-144	1310	168 166-170	9/1
0.75	7:12	1:15	10:00	138 135-140	1379	167 166-170	8/6
0.88	8:27	1:15	10:00	144 140-146	1439	167 166-168	4/3
1.00	9:40	1:13	9:43	141 138-147	1371	166 164-168	5/3
1.13	10:56	1:17	10:13	146 141-150	1492	163 160-166	7/3
1.25	12:33	1:36	12:51	147 141-154	1889	155 100-162	11/0
1.38	13:56	1:23 +7	11:06	149 140-156	1654	167 158-172	7/1
1.50	15:18	1:22	10:57	147 140-152	1610	164 162-168	12/1
1.63	16:33	1:15	9:57	151 146-154	1503	166 160-172	7/0
1.75	17:41	1:08	9:04	134 130-145	1214	171 170-172	12/0
1.88	18:51	1:11	9:25	134 128-140	1261	168 166-170	14/5
2.00	20:00	1:09	9:10	128 124-139	1173	168 166-170	0/10
2.13	21:12	1:12	9:36	128 122-139	1229	167 166-170	7/4
2.25	22:27	1:15	10:01	144 137-146	1442	163 162-166	0/7
2.38	23:42	1:14	9:56	150 147-151	1490	164 162-166	5/3
2.50	24:54	1:12	9:38	149 146-151	1435	167 166-168	10/0
2.63	26:03	1:09	9:16	144 143-148	1334	168 166-170	10/0
2.75	27:12	1:09	9:10	138 133-144	1266	169 166-170	6/1
2.88	28:22	1:10	9:21	131 121-136	1225	166 164-168	2/6
3.00	29:34	1:11	9:30	128 120-132	1216	165 164-168	1/6
3.13	30:46	1:12	9:36	128 124-130	1229	166 164-168	3/6
3.25	31:56	1:11	9:27	123 122-127	1163	167 164-170	1/17
3.38	33:10	1:13	9:47	126 121-130	1233	167 164-168	3/12
3.50	34:24	1:14	9:55	124 121-126	1229	167 166-168	0/15
3.63	35:38	1:13	9:47	123 118-125	1204	166 164-168	0/14
3.75	36:54	1:16	10:09	133 125-139	1350	164 162-166	5/1
3.88	38:15	1:21	10:47	147 139-155	1585	162 160-164	11/3
4.00	39:30	1:15	10:04	146 136-155	1469	164 162-166	10/9
4.07	40:12	42	10:19	134 133-136	1382	164 162-166	3/1

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 97m, Flat prediction 38:53

Elevation Graph

Biggest Climbs (m)	Min/mi
64 7.3%	11:17
32 3.4%	9:41
23 9.3%	10:42
20 5.5%	9:26
10 4.9%	9:40
See your biggest climbs

Cadence

165 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	165	4.1	39:51	9:51
Walk	0.6	126	0	14	17:00
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	36.47%	More
800m	4:35	9:13	42.63%	More
1km	5:49	9:21	43.85%	More
Mile	9:28	9:28	45.69%	More
5k	30:32	9:50	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	54.77
5km	29:19	9:26	50.23
5M	50:50	10:10	47.19
10km	1:05:21	10:31	45.85
10M	1:53:18	11:20	43.72
Half	2:34:50	11:49	42.01
20M	4:12:33	12:38	40.81
Mara	5:45:06	13:10	39.82

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